5 strong kidney aerobics let you be a lasting real man

Often practice this exercise, there are kidney, solid, strong waist and knee, through the meridian. Let you show your glory and make a real man.

(1) Sitting sideways, the legs are naturally separated, shoulder width, hands bent elbow sideways, fingers extended upwards, and both ears flat. Then, both hands are lifted, and the two ribs feel affected, and then recover. Do it 3 to 5 times in a row, and do it 3 to 5 times a day.

Before doing the exercise, the whole body should be relaxed. Inhale when both hands are lifted, exhale when recovering, and the action should not be too large or too strong. This kind of action can move the muscles and bones, smooth the meridians, and at the same time make the gas to Dantian, which can alleviate the elderly, infirm, and shortness of breath.

(2) Sitting on the side, the left arm bends the elbow and puts on both legs, the right arm bends the elbow, the palm is up, and the parabolic action is 3 to 5 times.

When doing a parabolic action, throw the hand up and down, the action can be slightly faster, inhale when you throw it on your hand, and exhale when you recover. This action is the same as the action of (1) action.

(3) Sitting on the side, the legs naturally sag, first slowly turn the body about 3 to 5 times, then, the two feet swing forward more than 10 times, according to individual physical strength, discretionary increase or decrease.

When doing the movement, relax the whole body, the movement should be natural and gentle. When turning the body, the trunk should be kept straight and should not be pitched.

This action can be active waist and knees, kidney and strong waist, often practice this movement, waist and knee exercise, beneficial to the kidney.

(4) Sit on the side, loosen the belt, widen the clothes, put your hands hot, and put them on your waist, rubbing them up and down until the waist feels hot. This method can warm the kidney and strengthen the waist.

At the waist, there are the gates of the Du Meridian, as well as the Shenshu, Qihaishu, and Dachangshu points of the foot and the bladder. After rubbing, they feel the whole body is fever. They have the functions of warming the kidney and strengthening the waist, and relaxing the muscles and promoting blood circulation.

(5) Put your feet together, and raise your hands over your head. Then, bend over, touch your hands with your hands, then kneel down, knees with your hands, meditation on the word "blow", but no sound. This action can be done more than 10 times in a row.

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