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Have you ever experienced such a moment, after a fierce sport, there is always an unstoppable force in the body that you want to explode; then a neck squat, "wow" spit.
It is actually a relatively common phenomenon that "training and vomiting" is not a matter of tightness. As long as the training method is not correct, ten men and nine spits. Of course, there are those who do not exercise for six months. If you want to start a few days, you can use the vest line and the mermaid line.
If a friend tells you at this time, "It's okay, 'Training up to spit' proves that you're in position." Hurry up and pull him dark. If this is what the fitness coach said, ah, maybe you should change the coach slightly.
Why do you vomit?
Dehydration
When you did a sport that broke through the limits of the body, it was not the water in your brain that was taken away, but the water and salt in your body. This is two important elements that balance the body's electrolytes. Once the electrolyte balance in the body has been disrupted, the most direct feeling of the body is nausea.
In a group of intense sports, the heat consumed will make you feel like you are burning. Therefore, it is a serious matter to allow your body to dissipate heat well during exercise. However, some sporting whites do not care about their own physical condition. They did not allow their bodies to rest well and continue to train in the second half. Heat continues to accumulate in the body, and soon the body will enter a state similar to heatstroke, accelerating dehydration, and the consequences can be imagined. .
Avoiding ways: Be sure to add more water. Choose a fabric for pleasure when you are exercising?
2. Lost reflection
Most people will look flushed and their heart beats faster when they are exercising. However, the reaction of a small group of people is contrary to the average person. After experiencing some physical baptism, these people will experience slower heartbeat and lower blood pressure. Although this is rare, it is also one of the reasons that may cause vomiting. . But don't worry. According to medical research, the vagus nerve reflex is usually benign. It is often the body that warns the brain. "I'm already tired and I don't want to abuse me!"
Avoid the way: just stop it!
3. Gastroesophageal reflux
The brain is a good thing. When you become more exercised, it will intelligently allocate energy and resources to where it is most needed - muscle. And those systems that are not related to sports will be slowed or even stopped, such as the digestive system.
If you eat before the high-intensity exercise, you can't digest these foods if the digestive system strikes. After a long period of exercise, these foods are considered to be a burden for themselves. The body will excrete these things by stimulating the stomach nerves.
PS: of course, the body will not only vomiting a way to remove these things that are mistaken for useless, excessive exercise can sometimes make people diarrhea, the same reason.
Ways to Avoid: Knowing that you will be iron, don't eat so full!
Only "trained to spit" can be considered in place?
In theory, any movement that requires the delivery of large amounts of blood to the muscles can cause vomiting. For example, the 50-meter shuttle run training for explosive power and the “brutal†project of CrossFit all require large amounts of energy to be consumed in a short period of time. This means that more blood is needed to participate. Once you have not mastered the amount, you are likely to Without breaking through the limits of the body, food in the stomach can't wait to break through. Therefore, if you can actually ignore physical retribution and practice yourself to vomit, you can only show that you can tolerate it. However, this kind of physical stress response under high-intensity training is not an encouraging training goal.
This practice, sweat is flowing
It is not only proof that you think of fitness, but also that it will prevent the development of limbs. After vomiting, dehydration and electrolyte loss are more serious, not only affect your performance in training, but also slow down the recovery of the body after exercise. Undigested food also contains a large amount of nutrients that can promote muscle synthesis. Spitting out is not wasted.
Habitual vomiting, stomach acid may also corrode the digestive tract and damage the throat. The lead singer of the Carpenter band often vomited after eating because she suffered from anorexia, severely damaged the throat and vocal cords, and finally could not sing like a sweet female voice in "yesterdayoncemore".
If you do not "carefully spit out", all you have to do is find out if the training intensity is too high or the diet before the training is unreasonable. Adjust the next training rhythm and increase the interval time and control. Good breathing, reduced training load, etc. to adjust the training intensity, iron can not be lifted.
There are thousands of ways to practice tough guys, so why bother to finish this way?
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