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Many people will choose to lose weight through running. Although the weight loss of running is obvious, many people find that they have long-term running, the calves are getting thicker, and the knees are starting to have problems. In fact, only by doing a few of these things, running can do more with less.
Running posture is correct. Correct running posture can help you avoid knee pain. When running, the heel should be on the ground first, and then the soles of the feet should be gradually grounded, so that the impact on the knee can be well relieved. At the same time, we must also control the stride length to avoid excessive stride length, because long-term excessive stride will lead to pain in the ankle and diaphragm muscles.
Running speed should not be too fast, the speed is generally controlled at about 6km/h, which is the best speed for burning fat. When running on a treadmill, the speed is well controlled, but if you are running outdoors, you should pay attention to the speed is not too fast, otherwise the fat burning effect will be greatly reduced, and at the same time, it will also cause a loss of glycogen. In severe cases, it will lead to exercise hypoglycemia.
Make a reasonable running plan and lose weight better. It is not recommended to do a lot of running every day, 30-60 minutes a day, it is best to run every other day, so that the body can have enough time to recover. If you think that regular running is too boring, you can try a variety of real-running running modes on the smart treadmill so that you can better maintain your sports passion.
Warm up before running and stretch after running. Full warm-up, active joints and avoid sports injuries before running. After running, it is necessary to perform full-body stretching, mainly stretching the legs, and use the treadmill treadmill to stretch the legs. Full stretching can relieve muscle soreness, and it is also conducive to the shaping of the leg muscles. Keep away from small rough legs.
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