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The health problems of middle-aged and elderly women cannot be ignored. Due to the relationship of estrogen, women have lower risk of heart disease and stroke before menopause than men. This is because estrogen can increase blood vessel elasticity, lower blood pressure, and increase blood quality. Cholesterol lowers bad cholesterol, making it harder to harden and block blood vessels. However, after women's menopause, ovarian function declines, estrogen secretion also greatly reduced, it will lose the umbrella, blood cholesterol will increase, high-density lipoprotein decreases, more prone to atherosclerosis. Therefore, the postmenopausal women also have a higher probability of having a heart attack. At the same time, after menopause, women are also more likely than men to suffer from hypertension, diabetes, and high blood lipids. In addition, this is one of the causes of the disease. However, there are many forms of physical exercise.
Experts and scholars of Harvard University School of Public Health conducted a 26-year follow-up study on the relationship between women's movement and physiology. The survey was conducted on 72,488 women aged 40-65 years. None of these women suffered from stroke or heart disease when they participated in the study. Research shows that brisk walking is beneficial to women's physical and mental health. The effect of middle-aged and elderly women walking 30 minutes a day to prevent stroke is the same as the more intense fast-paced exercise such as jogging, tennis, and cycling. In addition, it has a good effect in preventing diabetes, heart disease, osteoporosis, and certain cancers. The so-called brisk walking is a distance of 1 km in 12 minutes. If middle-aged and old women walk 45-60 minutes a day, the probability of suffering stroke can be further reduced to 40%; women who have no exercise habits will start from now. Walking 30 minutes a day can also achieve good results of physical fitness.
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