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Core Tip: How can you make your MIMI bigger? We will teach you a few simple breast enhancement yoga exercises to help flat-chested women solve the "peaceful" troubles and make your chest firmer and more elastic.
Type 1: The outer circle
SmartTips :
When doing this action, the movement of the circle should be larger, the larger the movement, the more the range of movement can help to strengthen the chest, but also help thin arms.
Step1 : The handle is flexed 90 degrees apart, the elbow is lifted to balance the chest, and the palm is out.
Step2 : Circle back with your elbow and repeat 10 times.
Type 2: Elbow lifts chest
SmartTips :
This set of movements helps lift the chest and make the chest stiffer. Note that when you pull it back, you should try to hit the shoulder position as much as possible, so that the effect will be better.
Step1 : The right elbow is bent and placed behind the ear. The left hand is flexed and placed on the shoulder. Inhale, try to raise the right elbow to the highest, and maintain the action for 10 seconds.
Step2 : The left elbow is bent over the ear and the right hand is flexed on the shoulder. Inhale and lift the left elbow as much as possible, repeating each side 10 times.
The third formula: left and right together ten
SmartTips : This set of actions can make the chest more firm, and can also be subtracted by the arm of the Bye Meat. Note that when the palm is squeezed inwards, use force. When turning left or right, keep your elbow in balance with your chest.
Step1 : Standing upright, palms together, elbows raised to the chest, first inhale.
Step2 : Exhale slowly and keep the upper body still. The palms are squeezed inwards forcefully. Move your hands to the left as far as possible. Stop for about 10 seconds and return to the original position.
Step3 : Inhale again, then exhale. Move your hands to the right as much as possible. Also stay for about 10 seconds. The left and right sides are 1 and the action is repeated 10 times.
Type 4: Stretching the chest
SmartTips :
This set of actions can make the chest more sturdy, pay attention to the hand straight, not bend.
Step1 : Straighten up, fists in both hands, raise your elbow up to your chest, make a 90-degree angle with your chest, and inhale.
Step2 : Exhale slowly, push your hands forward, try to force your chest, repeat the action about 10 times.
Formula 5: Elbow in combination
SmartTips :
This set of actions can improve the expansion of the chest and make the chest firmer and firmer.
Step1 : Hands open, elbows bent at 90 degrees, inhale first.
Step2 : Exhale slowly, push both hands and elbows to the middle to push the elbows to fit completely. After about 10 seconds, relax and repeat 10 times.
Formula 6: Arms overlap
SmartTips :
This set of actions can lift the chest up and prevent sagging of the chest. Note that the hands must be placed on the chest when doing the action, too high or too low will affect the effect.
Step1 : Inhale first, bend elbows with both hands and place them on the chest.
Step2 : Exhale slowly, extend your hands and elbows as far as possible, maintain the movement for 10 seconds, repeat 10 times.
The seventh type: palm circle
SmartTips : The greater the amplitude of this set of movements, the better. Use your hands as much as possible to draw a circle outward. You can feel the muscles in the upper and lower positions of the chest force and the results are very satisfactory.
Step1 : Hands stretch straight forward, arms do not flex. Step2: With the shoulders as the center, the palm of the hand draws a large circle first.
Step3 : Then draw a big circle and repeat the action 10 times before and after.
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