Wearing so many years of sports shoes, did you choose right?

In the previous paragraph, Yi Jianlian took off his shoes and left the stadium in a CBA game. He threw the designated shoes of the official sponsors on the court. The parties interpreted and speculated that the sky was flying. However, Xiaobian seems that the shoes are not comfortable. know.

How important it is to wear shoes. Do you know that a pair of relatively professional sports shoes not only wear comfort but also improve training performance? In the face of all kinds of sports shoes on the market, you have to pick your eyes, and the next thing to say is that it will help you find the "boots" that fit the soul.

In the sea of ​​running shoes

There are too many knowledge in running shoes, so many books can be said to start. There are many running shoes on the market like stars. What kind of shoes are really suitable for your feet? Let's first understand what are the categories of running shoes:

1. Slow running shoes NeutralCushioningShoes

The cushioning type running shoes can well absorb the pressure of the soles of the feet and the ground, and can provide support on the inner side of the arches, which is suitable for the runners of ordinary runners and extended contact with the arches.

There are also some cushioning running shoes cushioning insoles is to achieve the ultimate, known as the "super slow running shoes," is entirely a pair of high shoes!

2. Stableshoes Stabilityshoes

Stable running shoes are designed for those who are slightly trochantered (inside eight or outside eight). Hard pads are often found on the arch of the sole.

3. Controlled running shoes MotionControlshoes

Controlled running shoes are designed for running runners who are more likely to run into valgus and are physically obese. Because of the better support of the metal rod, the control type running shoes are relatively heavy.

After reading what shoes are generally available, we will go to understand how we run. We can prescribe the right medicine when we choose.

1.underpronation: excessive inversion

People who use the internal rotation method are accustomed to using the soles of the feet to exert force. The cushions on the outside of the running shoes that are accustomed to this type of running tend to be worn.

In this case, you will need a pair of running shoes that can give you cushioning, such as:

NikeAirZoomElite8

NewBalanceVazeePacev2

2.overpronation: excessive valgus

The running posture is slightly "inner character", and even more serious, so that the inner side of the foot is subjected to a lot of pressure. Such running people are more suitable for stable and controlled running shoes.

AsicsGT-2000LiteShow (stable)

MizunoWaveAlchemy12 (Controlled)

3.NormalPronation: normal landing

This runner's running pressure is evenly distributed on the entire sole of the foot, and the soles of the feet are flat on the ground. This is the most appropriate footing landing method. A pair of normal cushioning shoes is ok!

NikeAirZoomPegasus33

Professional weightlifting iron iron lovers' "iron"

Why is it better not to wear soft running shoes for weightlifting? Weightlifting technical movements require the feet to be close to the ground and directly exert force. The soft cushions of running shoes absorb the force exerted by the soles of the foot on the ground, and the weight that can be lifted is also greatly reduced. Imagine if you stand on a pillow and lift weights, it is certainly not very good at controlling power.

The height of the heel of the sole is 3.2cm, which is the standard. You can change the height of the heel according to your leg length. The following few pairs of weightlifting shoes are highly praised:

AdidasAdipower

NikeRomaleos

Of course, if you just practice squats and deadlifts, you can wear flat shoes. And a pair of orthodox weightlifting shoes is not cheap, a pair of casually would have to get 1000+ soft sister money.

If the budget is not enough, you can consider this type of shoelace shoes with a lot of a href="http://ah.8264.com" class="keyword" target="_blank">Anhui L钡onverseChuckTaylor series. Professional Iron Man also wears Chuck Taylor shoes.

Herbert Robertoberst came to China to participate in the World Hercules Championship wearing Chuck!

CrossFit and other comprehensive training

CrossFit training also has iron movements, but unlike weight training where the soles of the feet are on the ground, the CrossFit will have more foot movements. Therefore, when selecting CrossFit shoes, it is necessary not only to provide strong support for the feet, but also to There is comfort like running shoes.

1.ReebokCrossFitNano Series

As the designated sponsor of CrossFit Sports, Reebok's CrossFitNano series has always been the first choice for CF fans. The latest Nano6.0 is like this.

2.NikeMetcon series

Nike entered the CrossFit field relatively late, and the Metcon shoes are now only available for the second generation. However, Nike still relied on the influence of its giants in the sports field, and later slowly caught up with Reebok's pace and was sought after by fans of the CrossFit fans.

How to wear at home?

Exercise at home Because we must take into account the neighbors' feelings, we should try our best to minimize the noise when we go up and down. So when we choose shoes, we must first consider a pair of shoes that are lighter and easier to move. Most of the lightweight running shoes can be Satisfy.

NikeFreeRun3

Flexible and lightweight, the NikeFreeRun series allows you to do mountaineering or open and close jumps indoors. The cushions on the soles can help you solve noise problems.

If you also go to the gym to practice CrossFit, a pair of CrossFit shoes is also a good choice for indoor training shoes.

Having said so much, let's give a little summary at the end:

For most runners, a pair of ordinary cushioning running shoes is OK, such as: NikeRunFree, NikeAirZoomPegasus, but also suitable for most of the indoor comprehensive training.

Professional weightlifting for money is not a thing, but of course professional weightlifting shoes: AdidasAdipower, NikeRomaleos! Budget is not enough? ConverseChuckTaylor is not impossible to consider.

Want a pair of shoes to solve most problems? Can iron, running, you can also practice at home! It is recommended to buy CrossFit shoes: ReebokNano, NikeMetcon!

No! F hopes this article will make you no longer confused when choosing sports shoes, put on shoes, and fight together.