What are the benefits of running for our body?

If you do not pay attention to the sport of running, then not only can not get the effect of fitness, but also damage your body. So what benefits does running give us?

 

First, can improve the quality of sleep Modern people's life pressure is relatively large, there are many people have the habit of insomnia. Especially for young people, often insomnia, it is easy to affect their work and life, and if you choose to run in the evening, the brain's blood supply and oxygen supply can be increased by at least 25%, in this case, The quality of insomnia in the evening will increase. Some people choose to drink milk before going to bed. Although drinking milk also has the effect of calming the nerves, it is not very useful for people with severe insomnia, so if you want to quickly relieve insomnia, then run!

 

Second, to promote the function of cardiopulmonary function During the running process, the capacity of the lungs will rise, and the oxygen content in the blood will also increase, which can give the lungs a "ventilation" effect. More importantly, the frequency of heart beating during exercise will be greatly increased, the elasticity of blood pressure and blood vessel walls will also increase, and the organs of the whole body are basically in a relatively active state. For the heart organ heart, such exercise will speed up the functioning of the heart function and be a healthy functional response to the human body.

 

Third, running can maintain the body's stability and eliminate its own tension. If you are jogging, it will strengthen the ligaments and joints' resistance to injury, thus reducing the probability of injury during exercise, and the skin, muscle and body tissues will also change. It is even stronger. At the same time, the tension of oneself will be suppressed to a certain extent by running. Because the tension is caused by the secretion of two hormones, adrenaline and cortisol, and jogging can inhibit the secretion of these two hormones.

 

Running is good for all aspects of our body. Men's running is good for their health, while women's running can not only lose weight, but also help plasticity and maintain a beautiful body. Running can also delay aging, stay young, and people who exercise regularly seem to be very energetic. It is everyone's wish to have a healthy body. Only by starting from oneself and having good habits will make you healthier.

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