What are the disadvantages of drinking carbonated drinks?

Carbonated drinks are sodas that we often say in our daily lives, like cola, sprite and so on. The weather is hot or the sweat is constant after exercise. At this time, drinking carbonated drinks has become the first choice for many people. But in fact, carbonated drinks are very harmful to our body. Let us know what is the disadvantage of drinking carbonated drinks.

        The first disadvantage of drinking carbonated drinks is that they cause osteoporosis. Carbonated drinks have a great influence on human calcium absorption and are not simply caused by carbonation. Most of the carbonated beverages contain phosphoric acid, which will affect your bones subtly. The intake of a large amount of phosphoric acid will affect the absorption of calcium and cause the imbalance of calcium and phosphorus. Once calcium is lost, calcium deficiency undoubtedly means slow bone development and osteoporosis.

        Second, the disadvantage of drinking carbonated drinks is damage to dental health. Enamel is the hardest part of the body, but it is still bone, so carbonated drinks can also cause damage to the teeth. Excessive sugar in carbonated drinks not only causes obesity, but also easily damages the teeth. Some people may choose a sugar-free carbonated beverage, but although drinking carbonated beverages reduces sugar intake, the acidity of these beverages is still strong, which may also cause tooth decay.

        In addition, the disadvantages of drinking carbonated drinks will also affect nutrient digestion. Because a large amount of carbon dioxide inhibits the bacteria in the beverage and inhibits the beneficial bacteria in the human body, the digestive system is destroyed. The released carbon dioxide is easy to cause bloating, affecting appetite, and even causing gastrointestinal dysfunction, causing gastrointestinal diseases. Very bad for diet and health.

        The above is the disadvantage of drinking carbonated drinks, so we should not drink carbonated drinks for our own health.

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