What I posted is some of my understanding of mountain sickness. I hope to play a role in attracting attention. reaction to high altitudes
There are differences between acute and chronic. The alpine reaction mentioned in the general mountaineering is acute mountain reaction. severe
The acute mountain reaction is called Acute Moutain Sickness AMS. Everyone, even the same
Every time someone goes uphill, their response to hypoxia will be different. Research shows that people’s bodies are robust or not
There is no direct relationship between the incidence of AMS. Although there is no precise understanding of the causes of AMS, people
A large number of AMS cases have accumulated from the experience of numerous skiers, travelers and climbers.
Prevention and treatment have a lot of experience. Most people have symptoms more than 3,000 meters. AMS's hair
Health is directly related to the rate of going uphill. The most effective way to prevent AMS is to control it from a low altitude.
District rises to high altitude. If possible, the average daily rise should not exceed 300 meters (so no
It is advisable to go to Lhasa by car from Golmud if there is accommodation. But personal circumstances are different. This seems like a
The more conservative figures, there are likely to be more than this figure, but not necessarily dramatic. and
When climbing a mountain, it is often too slow for 300 meters a day because of considerations of the weather season. head
Pain and nausea are common symptoms of acute mountain reactions. The more popular opinion in the medical community is that these diseases
It is due to shortness of breath in the blood at high elevations due to shortness of oxygen in the blood.
Too much cause slight brain edema, resulting in headaches and nausea. Uneven breathing during sleep at night.
A sense of suffocation (the so-called Cheyne-Stokes respiratory symptoms) is also an acute mountain reaction.
shape. This impact on rest is sometimes more powerful than other factors. A lot of drinking water prevents and relieves symptoms
It is very important. This sounds contradictory to preventing edema. However, more water helps to urinate and ease
The blood is acidic. It is also helpful to reduce the salt in the diet and eat more carbohydrates. Use less water
To prevent stagnant water, I am afraid that will lead to increased electrolyte concentration in the body, osmotic pressure is more unbalanced, so that product
Water increases. The benefits of drinking more water for mountaineering have been confirmed by the practice of countless people. Examples are available in many books
To find. Don't smoke, hemoglobin is not enough when you just went up the mountain, the carbon monoxide and blood in the smoke
Red protein has a much higher affinity than oxygen. AMS is a general term for many mountain diseases, including Yu
High altitude pulmonary edema (High Altitude Pulmonary Edema referred to as HAPE) and brain
Edema (High Altitude Cerebral Edema) HACE has a very strong and fatal
risk. Pulmonary edema is a massive infiltrate into the alveoli. Symptoms are: Patients are worse than usual
Looks tired and weak, breathless (even when quiet), lungs may snoring, and so on.
Brain edema is the accumulation of water in the cranial cavity and oppresses the brain. Symptoms are manifested in the spirit of the mind: do not matter
Concern, confusion, irritability, weakened or lost balance (somewhat like drunkenness), frequent falls, etc. note
This is sometimes confused with confusion caused by hypothermia. HACE and HAPE if not timely
Treatment, until the condition is serious, the patient will lose the ability to act within a few days, the final shock died.
Although the hyperbaric oxygen chamber is effective for AMS treatment, it is difficult to have such equipment in the wild. For HACE and
The most effective treatment for HAPE is downhill. From experience, even a few hundred to one or two thousand meters are
There will be significant help. There are many records of mountaineering literature: The symptoms of AMS have become weaker and weaker.
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