After the festival, the bowel is a good way to practice yoga.

During the Spring Festival, people are enjoying food and food. They don't know that too much nutrients are accumulated in the body and need to be digested and absorbed in time. Then, there are three ways to cleanse the intestines after the festival, which can help people solve the food and easily clean up the stomach.

The perfect Spring Festival holiday, everyone must have eaten a lot of food, the body has accumulated excessive nutrition, need to be eliminated in time, for this reason, recommend three kinds of large intestine menstrual exercise methods to help detoxification and bowel.

"Side-on-the-sex" yoga constipation

The “side-swing-intestinal” massage can be massaged to the sides of the large intestine where it is curved. Doing it every morning and evening, can directly massage to the large intestine, promote the power of the large intestine, make the large intestine diligent, and can rule out the stool.

Specific method: One knee is squatting, the right leg is opened to the outside, the knee is bent at a 90- degree angle, the right hand is supported on the ground inside the right foot, and the left hand is lifted to the sky. Then the right hand is back, placed on the buttocks, the left hand and the lower right hand are grasped, the left shoulder is outwardly extended, the face is turned upwards, and 5 to 10 breaths are maintained. This is the side exhibition that specializes in massaging the large intestine, promoting intestinal peristalsis, and eliminating the stool. Intestinal. When you first start, if your hands can't be grasped together, don't be reluctant, just let your hands move in the direction of the grip.

To do this, first move the right side of the body to stimulate the ascending colon, then move the left side of the body to stimulate the descending colon, and then combine the clockwise abdomen to accelerate the intestinal peristalsis, which can treat and prevent constipation.

Method of diverting the large intestine

The feet are separated in parallel and are the same width as the shoulders. The virtual collar is strong, and the air sinks into the dantian. Turn the wrist and turn the palm, lift the hand to the position of the upper focus lung, pinch the two fingers together, take a step forward with the left foot, make a lunge, while the left hand extends forward, the palm is facing up, the right arm elbow is parallel to the shoulder. Bring back, palm down, facing right. Then the right leg bends, the body sits back, and turns to the left, the left arm pulls back, and the right arm extends forward. Do it 5 times back and forth. It feels that during exercise, the intestines are moving, and the part of the body's navel is turning. This can well clear the large intestine.

Shaking the mountain and shaking the sea to the large intestine

Easily sit on a chair or bed with your palms gently placed on your knees, with your feet parallel and shoulder-width apart. Then, slowly lean forward, hold your hips against the chair, and don't tilt it up. The body draws a circle counterclockwise with the center of the perineal point touching the hips. After shaking for 9 times, it is circled clockwise and shaken 9 times. Finally the body is restored to integrity.

Pay attention to the gentleness and slowness of the rotation. With the body as the axis, the head should not be shaken. When the body turns to the back, try to shrink and chin. Experience the massage effect on the internal organs when turning. You can do it with your eyes open at first, and you can close your eyes when you are proficient, as in the clouds.

Do the shaking of the mountain, the sea should be slow, even, loose, quiet, avoid rushing and violent ; avoid head movement, the upper body should be shaken as a whole ; avoid the body to lean back. Don't be tall, be sure to sit still to avoid accidents.

This guide can adjust the visceral blood well, balance yin and yang, and does not need too much space, can be used at any time, can be shaken when you are tired from work. For fecal disorders, neurasthenia, insomnia, back pain and many real diseases, such as the lower body is cold, but easy to get angry, can play a good auxiliary treatment effect.

 

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