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Long high gold point one: nutrition
Child nutrition experts believe that nutrition is crucial in many acquired factors. Among them, there are 5 key points.
Key point 1: Balance
The growth of the human body comes entirely from the quality of the food at the entrance. If you want your baby to grow taller, all kinds of nutrients should be balanced. Every day, you can ensure that the variety of food you eat is much richer than the nutrition you get by eating only three or five things a day.
Key point two: calcium
Calcium is the basis of bone growth. If the amount of calcium required for physiological intake is not often taken in the diet, and the amount of calcium in the blood calcium and soft tissues is insufficient, calcium must be taken from the bones, and calcium deficiency in the bones results in osteoporosis, deformation of the vertebrae, and distortion of the spine. The bones don't get enough nutrients, of course they can't grow normally, let alone grow taller.
Key point three: protein
Children who are in the growth stage have a much higher demand for protein than adults. If the supply is insufficient, it will affect the growth of height. In addition, collagen and mucin are also organic components that make up bone. Children should always eat chicken, beef, fish and shrimp, eggs, milk, tofu, etc.
Key point four: trace elements
Although the human body's demand for these trace elements is not large, it is indispensable. A baby who is deficient in zinc has no appetite and will inevitably affect growth. Iron is an essential substance for the synthesis of hemoglobin, and copper is a catalyst for the synthesis of hemoglobin. If the supply of iron and copper in food is insufficient, the hemoglobin synthesis will be hindered, and growth, mental development, immune function, etc. will be affected, and the baby may often get sick.
Key point five: vitamins
We can get vitamins by giving our children fresh fruits and vegetables. Vitamins A and C can make children have normal resistance.
Long high gold point two: sleep
As the saying goes, "the spring is lacking in autumn," in fact, the human body needs more sleep time in the spring, especially in the stage of growth and development, in order to promote the secretion of growth hormone in the body, it needs more support for quality sleep.
The sleeping doll can sleep longer and longer.
Two studies published in Sleep magazine in the United States report that lack of sleep or excessive sleep can cause the brain of middle-aged people to age, while sleepy babies are more likely to grow taller. Experts say that because most of the growth hormone is secreted at night, the longer the deep sleep, the more the growth hormone is secreted, and the child will grow taller.
The early bird has a worm, and the child who has slept early has a child.
There is a certain regularity in the secretion of growth hormone in children. One of them is: the most vigorous period of growth hormone secretion at 11 and 12 o'clock in the evening, but it must be in deep sleep to play a more effective role. Parents count: the child usually takes 45-60 minutes from falling asleep to entering deep sleep. In order not to miss the peak of growth hormone secretion starting at 11 o'clock, it is best for the child to fall asleep before 10 o'clock.
Children's sleep has a regular height and growth is more powerful
Do you think that children can get up early and sleep well enough to grow up quickly? Experts say that the secretion of growth hormone in children is consistent with the daytime, the time of falling asleep and getting up is fixed, forming a regular, stable sleep cycle, secretion of growth hormone The time will be longer than the child who sleeps early and sleeps but has irregular work.
Long high gold point three: sports
Children in the growing period need exercise. For children, exercise is just as important as nutrition intake. Moderate exercise stimulates the epiphyseal plate and bones, promotes the secretion of growth hormone, and strengthens the muscles, bones and ligaments of the body. Allowing children to go outdoors, the sun can promote the body's production of vitamin D, vitamin D is conducive to the absorption of calcium, promote height development.
Skipping rope is more effective in improving the height of children, and the operation is simple. Parents can let their children dance once a day for 10 minutes and keep exercising. In addition, basketball, badminton, swimming, etc. are very good ways of exercising.
Seize the opportunity! Children grow fastest from March to June! This can help children grow taller
Long high gold point four: sunshine
Many mothers know that if they want a child to grow up, they have to make calcium. But in fact, the body's absorption of calcium in the diet is less than 10%. And to promote the absorption of calcium, you must have the help of vitamin D.
Baking in the sun and receiving the "baptism" of ultraviolet rays is the simplest and most important way to get vitamin D. Ultraviolet radiation is converted into vitamin D3, which is absorbed by the body, thereby promoting the absorption of calcium by the gastrointestinal tract, so that the child's bones grow better and faster. In the spring season, the amount of ultraviolet light in the spring sun is the highest, so the child is more likely to absorb calcium in the spring and is therefore more likely to grow taller.
Seize the opportunity! Children grow fastest from March to June! This can help children grow taller
Five Misunderstandings Make Children Lose Long Opportunities
Misunderstanding 1: The height of the parents is not short, and the child is definitely no problem.
Experts remind that although genetics is an important factor affecting height, it only accounts for about 70%, and the acquired factors also determine the final height of the child. If the child develops diseases such as growth hormone deficiency and idiopathic shortness, the genetic height has no reference value at all.
Myth 2: We are all so short, the children must not grow taller.
Some parents are not ideal because they are not ideal. They think that the child is born with a short stature. Even if the child has a chance to grow up, he will not help the child to fight for it. In fact, this is a very wrong concept.
Misunderstanding 3: It only grows faster when you enter puberty.
The boy changed his voice, and the girl’s menstruation marked the child’s stage of puberty development. At this stage, the child's bone growth zone (bone plate) has begun to close, and the height begins to enter the stop countdown.
Therefore, when the child grows at a peak height of less than 5 cm per year, parents should pay attention, and take the child to a formal, professional institution to find the cause. If you don't seek help early, miss the best time for the longest, the child's height will be a regret for a lifetime! Once the bones are closed, they will lose their chances of growing up forever.
Misunderstanding 4: The length is not high, eat tonic to help.
In order to make children grow taller, some parents let their children eat a variety of supplements and enhancers. After the epiphysis is closed, eating supplements, increasing medicines, and wearing high shoes, from a scientific point of view, does not make sense for the long height. In fact, blind medication, it is harmful to the body. Parents are advised to let their children rest at night, eat properly, exercise more often, and give full play to their genetic advantages.
March, take the time to lead the children to go up!
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