Four basic yoga exercises detoxification fat burning speed

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Â Â Â One, tree

Standing, inhale, lift your left knee and place your left foot's sole on the right thigh. Open the hips and let the left knee go to the left and the right leg to a flat surface. Hold your hands together and breathe upwards along the midline of your body. Stretch your arms, open your shoulders and chest, stabilize your shoulder straps and stretch your neck. When you exhale, take your navel up and take care not to separate your palms. After 5-8 breathing exercises, change direction. (SSNN.net slimming men and women)

Second, triangular

Standing, with your right foot stepping to the right, your toes slightly open outwards, arms on your side, palms down. When exhaling, turn your head to look at your right finger tip. When you exhale again, turn your palm forward. At the same time, bend your left side and stretch your left hand to the ground. Do not bend your knees. The right hand stretches upwards, keeping your arms in a straight line. The eyes always look to the right finger tip. The residence time is from 10 seconds to 1 minute.

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Â Three, double-angle

Standing, feet and shoulder width, palm relative to the body after the fist, inhale when the arms extend upward, exhale forward leaned over, until the head placed between the legs, arms naturally fall to the ground, as far as possible With arms parallel to the ground, repeat the exercises 3-5 times.

Fourth, semi-ship type

Legs close together, knees straight, sitting upright on the mat. Raise your arms, place your hands near your ear, palm forward, try to open your shoulders and breathe normally. When you exhale, the body leans slightly backwards while lifting your legs and your knees straight. Let the toes and head of your feet lie on a flat surface. The legs and body form two 30 degree angles with the ground. Stay about 20 seconds.

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