How to do muscle strain during exercise

Abstract: Injury in sports is an unavoidable thing. The injury is not afraid of whether the focus is on how to deal with it. Here we will introduce you how to deal with the strain.

The cause of the strain is the pain caused by the sudden contraction or excessive pulling of the muscle during exercise. This happens usually because the preparation of the exercise is not enough, and the physiological function of the muscle has not yet reached the adaptive movement. The degree of state; or the usual lack of training, muscle strength and elasticity is not enough; or excessive exercise causes muscle fatigue, excessive load, weakening muscle strength, coordination, and overall function decline; Contraction or excessive elongation beyond the muscle's ability to bear, these will cause muscle strain. Pulling is one of the most common forms of injury in sports.

How to distinguish whether muscle strain?

We can feel the pain in the injured part. When you touch the part by hand, you can find that the muscles form a bar-like hard block. After touching, the passage is more obvious, the activity is limited, and even swelling or subcutaneous bleeding may occur. .

Muscle strains are more common in the muscles on the back of the thigh, as well as the thigh adductor muscle, the back muscles, the rectus abdominis, the calf triceps and the upper arm muscles are also prone to muscle strain.

What if you don't really hurt your muscles?

First of all   It is necessary to stop the exercise immediately , sit down and rest, and rest can relieve the muscles to a certain degree of pressure and avoid the secondary injury.

Then, if conditions permit, you can find the ice pack every two hours for 15 minutes. The cold compress can shrink the blood vessels to limit the blood supply to the injured area, and reduce the swelling. If there is muscle spasm, the ice will be cold and relieve the sputum.

Then, the pressure bandage is applied to the wound. The pressure bandaging can reduce or stop the bleeding and congestion in the injured area. It can also prevent the body fluid invaded by the body fluid from infiltrating into the tissue. The pressure bandaging method uses sponge rubber or even Towels can also be made, making it easy to pick up materials on the spot.

Finally, the injured part is too high to be higher than the heart, which can reduce the flow of blood to the injured part, and can also promote the reflux of the meridians, and the swelling and congestion of the affected part will be alleviated.

The above is the treatment measures at the time of injury. After 4 to 5 days after the injury, the hot compress treatment can be performed, and the blood supply to the affected part is relieved, and the tense muscles are relieved.

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