"Local weight loss" can not be achieved?

" Goodbye with thigh fat! " " Advertise yourself a perfect belly " often sees that many fitness people are also convinced. But Harvard sports experts have shown that partial weight loss is impossible!
We have always believed that only a part of the muscles can drive the surrounding fat, thus burning the surrounding fat, to achieve local slimming effect. But Harvard's sports experts said: " There is no evidence that exercising muscles can drive the fat around the muscle group to disappear. You can't decide which fat to lose first. "
The expert gave us an example: the athlete's usual hand should contain less fat than the other, and then the result of the study is not the case. The fat values ​​of the athlete's two hands are similar.
Maybe you will ask, “ How do I have a perfect abdominal muscle? ” The fitness expert can tell you responsibly: no matter where you want to exercise, you need to exercise your body fat and accept progressive, high-intensity and challenging Sexual fitness program will make you have an ideal abdominal muscle.
The best way to exercise is to combine high-intensity intermittent training with cardio-exercise, which allows the body to actively participate in fitness, burn fat, increase muscle energy, and accelerate cell metabolism. Said, definitely the best choice.

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