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Day 1: Pre-meal tomatoes whitening and skin tone
A tomato before the meal, whitening, healthy and beautiful. Tomatoes are a great treasure trove of vitamin C, so they are whitening health foods. VC can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thereby achieving the effect of whitening the skin and resolving the dark spots. Korean star Cui Zhen is the tomato whitening ambassador, and many stars have also revealed the secret recipe of tomato whitening.
Day 2: Kelp trotters reduce horny accumulation
The trotters contain a lot of collagen, which is a magic weapon for skin rejuvenation. The amount of collagen intake to be maintained for three meals a day is 5000 mg. If it is less than this amount, there is a risk of wrinkles. When the amount of collagen is sufficient, the elasticity of the skin is naturally good, and the color of the person changes with it, and the complexion can become white.
The kelp contains high zinc, which can participate in the normal metabolism of the skin, make the epithelial cells normal differentiation, reduce the keratinization of the hair follicle sebaceous gland, facilitate the smoothness of the pores, and reduce the accumulation of keratin.
Day 3: glutinous rice wine makes your face ruddy
This is not only a delicious food, but also a white meal. The beauty-loving MM can be used as a sweet soup to replenish energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, B vitamins and vitamins A, E, etc., cooked together with wine, it also produces enzymes and active substances that are beneficial to women's skin.
The scorpion can nourish the liver and kidney. The combination of vitamin A and rice wine can promote the absorption of nutrients. The face of women after eating is more moist and moving.
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