![<?echo $_SERVER['SERVER_NAME'];?>](/template/twentyseventeen/skin/images/header.jpg)
Working in the office every day, plus some sitting posture is not correct, it is easy to let the fat pile up, resulting in the shape of the pineapple. Today, Xiaobian sums up a few simple and easy-to-operate methods according to the actual conditions of the office MM. Can you "refin" the little goblin, relying on the persistence of MMs.
Pick nowhere to eat snack fat
In the afternoon of the day, the OLs who have been busy for a long time have begun to feel tired. At this time, filling the food can both refresh and satisfy the mood. The following low-calorie, low-calorie snacks are suitable for office workers: peanuts, seaweed, ready-to-eat fruit and vegetable slices, dried beans, dark chocolate, green tea, plum, and oatmeal. Eliminate snacks that are neither nutritious nor fat: biscuits, cakes, candies, duck necks, etc.
Doing exercise, rectus abdominis
Recommend a small waist method suitable for the office MM: stand, legs apart and shoulder width, cross hands and lift the head, arms straight, bend to the right, make the body into an arc, hold for 5 seconds; arms Return to the center of the body, bend your elbows, relax your arms, and bend your body to the right for 5 seconds. The left side movement is also carried out accordingly.
When doing this exercise, the body should be bent as much as possible, arms should be stretched as far as possible, and when the body is bent, the curvature of the body should be maximized without straining the muscles and ligaments. Do 20 times on both sides, and you can do it several times according to your actual situation. After you finish, gently twist the waist and let the body relax.
Develop a good habit, don’t sit still
Facing the computer for a long time is not only bad for the skin, but also causes eye fatigue and deeper vision; it is more likely to cause blood circulation in the lower body to be unobstructed, resulting in fat accumulation. MM can stand up every 1 to 2 hours, leave the computer, go to the tea room to pour a glass of water, or go to the leisure area to stretch the bones, or go to the balcony to do eye exercises, look at the distance for a few minutes. Don't move it two or three times a whole day, so that the waist meat is inevitable, and it will also lead to mental deprivation and reduce work efficiency.
Wine Rack,Wine Stand,Small Wine Rack,Wine Storage Racks
Jiangmen Sunbond Houseware Manufacturing CO.,LTD , https://www.jmsunbondhw.com