Rumor! What are the rumors in the fitness industry?

(A) do not eat dinner to lose weight, or not to lose weight

People who love fitness basically understand that the calorie intake is less than the calorie consumption can achieve the effect of weight loss. So in comparison, what to eat and how much to eat is less important. In fact, if you want to control caloric intake, you can choose to eat less and more meals than to not eat better, but also easier to adhere to.

(B) Eat XXX, enjoy thin, let you make a big change

Do not believe this kind of words, and weight is not so heavy at once, how could it be so easy to reduce? Generally thin is too fast and it is easy to rebound, and the skinny is not all fat, it may be water, excrement, or even muscle, so it is still honest to go to lift it!

(C) learn these actions, 7 days stovepipe, 10 days have a vest line

All major social media outlets have similar video outflows. Some simple actions can make them thin. In fact, Xiao Bian knows that everyone loves to forward, but surely few people insist on doing it. The human body is a whole and it is necessary to lose skin. Thin, fat to fat, the effect of a few actions in a short time is really minimal.

(D) Running will make the lower leg thicker and hurt the knee

This, this, you let us how these treadmill manufacturers answer, this pot, we do not back! The correct running posture does not make the calf thicker. Look at the calf of the long-distance runner. How thick is it? By the same token, the correct running posture will not cause any damage to the knees. Now that the treadmill has a slope adjustment, it is better to choose a gradient that you like.

(5) Girls' fitness will become very strong

For those worried papers, Xiao Bian just wanted to say that muscles are not as easy as you think. Go to the gym anaerobic area to see it. Those iron-clad sister papers are not as strong as you think!

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