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Reduce depressed symptoms
A number of studies have confirmed that regular aerobic exercise, including jogging and walking, can effectively reduce the symptoms of depression. In one study, subjects were divided into three groups. They were given running, cognitive behavioral therapy, and a reference group. The results showed that runners and people who were treated with cognitive behavior had almost no difference in reducing the symptoms of depression.
Improve learning ability
The study found that the amount of brain-derived neurotrophic factor and the neurotransmitter catecholamine increased in those who regularly run, and they are closely related to the cognitive function of the brain. In other words, running frequently can improve people's learning ability and remember more information and vocabulary.
Improve memory
The Brazilian researchers selected some older mice as subjects and allowed them to run for 5 minutes each week. After only five weeks, they found that their brain-derived neurotrophic factor was significantly increased, and the young rats In comparison, their memory is not significantly different.
Prevent brain deterioration
In terms of preventing brain decline, is it more effective for sports or intellectual games? Scientists have found that regular physical exercises, including running, can reduce brain contraction and cognitive decline caused by increasing age.
Slowing down anxiety
According to a study by the American Association for Anxiety and Depression, exercise such as running can relieve symptoms of anxiety and allow people to relax both physically and mentally. There are also studies that have found that running is as effective as medication in treating anxiety.
improve sleeping
The improvement of sleep in running is multi-faceted, including adjusting the biological cycle rhythm, improving daytime alertness, quickly entering sleep, increasing deep sleep, and alleviating the symptoms of insomnia and obstructive sleep apnea.
Increase self-esteem
The study found that runners’ self-esteem will gradually increase with the increase in running mileage. Especially for people who are overweight, the performance in this area is even more pronounced.
Improve creativity
A study published in the British Journal of Sports Medicine found that there is a close relationship between running and creativity. When running becomes a habit and a way of life, people's creativity will also increase.
Suppressing the desire for unhealthy food
The study found that runners are more willing to choose healthy fruits and vegetables as food after the end of running, and the desire for junk food will be reduced. In addition, running also reduces runners' desire for marijuana, alcohol, cigarettes and other unhealthy items.
Helps heal the brain damaged by drugs
Some medicines cause brain damage, such as methamphetamine, which causes a decrease in dopamine and serotonin in the brain. They are two kinds of neurotransmitters that make people feel good. Running can resist the damage of drugs to the brain and promote the secretion of these two substances.
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