The charm of street dance: dancing healthy and healthy with bloody youth

     Street dance has been integrated into the life of young people. The fun, richness and randomness of hip-hop can improve the cardio-pulmonary function in aerobic exercise, relax the nerves and body at the same time, and let the pressure of life be vented through the movement of street dance. .

Experts generally believe that the improvisation, temperament, ease and passion of street dance contribute to the relaxation of body and mind, which is related to the dynamic rhythm of hip-hop, the thrill of the hip-hop and the loose dress. It doesn't have a special style and mode, and everyone feels different when they jump out, and it's easy to release themselves.

First of all, in the body, the limb movements involved are exaggerated and explosive. In the context of a coherent combination of multiple parts of the body, there are more movements to the small joints and small muscles, which can improve the muscle parts that are not easy to move during normal exercise. The flexibility to play a weight loss effect; street dance also helps the coordination of the body and flexibility, which can make the proportion of the human body more reasonable.

The role of street dance in the regulation and relief of psychology is mainly reflected in the dancer's interpretation of the meaning of music. Because street dance does not have the prescribed movements like gymnastics, it allows the dancers to play their full play and expand the performance space in the re-creation. Fully demonstrate your style and let the characteristics of hip-hop play to the fullest.

The fun, richness and randomness of hip-hop can improve cardiopulmonary function during aerobic exercise, and relax the depressed nerves and body at the same time. The effect of street dance on fitness and health is not horizontally comparable to other projects, but moderate street dance is first safe for physical health, and secondly to pursue exercise.

This project is more youthful, more energetic, and relatively strong in intensity, so it is especially suitable for young people. Its fitness effect is better than that of low-intensity fitness programs.

The experience of most fitness people is that fitness is good, but it is difficult to adhere to. And with its richness and fun, hip-hop allows the practitioner to always train with a smile.

Therefore, experienced coaches in the street dance class often pay more attention to whether everyone is happy and enjoyable, whether the action is unrestrained and free and easy, and whether it has achieved complete psychological relaxation. This is also an important reason why urban workers like it .