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When the summer arrives, but the belly is not reduced, how to do it? Today, Xiaobian introduced to everyone a set of weight loss yoga, crazy to get rid of lower abdomen fat, weight loss effect comparable to liposuction.
Training principle
To tighten the abdomen, the key is to exercise the rectus abdominis and transverse abdominis. The transverse muscle of the abdomen exists deep inside the body, and effective stimulation of the core muscle group can prevent the abdomen from relaxing.
The rectus abdominis is the place where you can practice "6 abdominal muscles". However, for women, even if they work hard, it is very difficult to develop a figure that has "6 abdominal muscles." Abdominal exercise will only make your belly lines more beautiful and beautiful.
Shape the exercise of abdominal muscle groups
Exercise abdominal muscles, can not let the abdominal fat accumulation, eliminate abdominal bulging. The main point of exercise is to slowly lower your legs while breathing out.
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STEP1
Take a small ball, or a cushion, clamp it with your feet and straighten your legs toward the ceiling. Keep your arms and shoulders at the same level. Be careful not to leave the ground on your waist.
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STEP2
Keep the movement of Figure 1 and exhale slowly. Pour your legs to the right side. It should be noted at this time that both shoulders should not leave the ground.
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STEP3
Inhale, restore the front, and then exhale, while the legs will fall to the left. Repeat 8 times alternately from side to side, and slowly move within your own acceptable range.
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When it cannot be completed...
You can bend your knees, and then, at the bent knees, clip a ball or cushion, etc., and do the same.
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Exercise core muscles and shape a flat belly
This exercise can stimulate the rectus muscles from the chest to the pubic bone. For women, weak abdominal muscles can easily cause constipation and low back pain. Therefore, this exercise is highly recommended! And the difficulty is low, you can do while watching TV, or do it before going to bed, easily thin abdomen!
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STEP1
Hold the ball or cushion on both feet. Place both hands 15 to 20 cm behind the buttocks.
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STEP2
Inhale, straighten your feet forward. At this time, in order to keep the back from bending, both hands must be bent on the ground and the body should be consciously forced.
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STEP3
Exhale, move both knees toward the chest and stimulate the rectus muscles from the chest to the pubic bone. According to personal level, repeat the action 8 times.
The culprit!
Summer has passed, but the high temperatures continue. At high temperatures, loss of appetite, resulting in imbalanced diet, long-term stay in an air-conditioned environment, and excessive consumption of ice-cold drinks such as ice cream and jelly, all lead to a decrease in metabolic capacity. They unknowingly bulge around in the lower abdomen. A circle of meat ... plus summer in order to maintain body temperature, not affected by the outside temperature, the body's energy consumption to a minimum degree, just over the summer is the lowest season of the year's basic metabolism! It is 10% lower than in winter. High temperature and low metabolism become the culprit of abdominal fat!
Precautions
During the training, you need to consciously feel the stimulation of the exercise area. Stimuli alone can get rid of annoying fat, and you're in need of a perfect body!
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