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Treadmills can be categorized according to their functional categories: single-function treadmills, multi-function treadmills; single-function treadmills are called single-functions, and only support running exercises; multi-function treadmills are more welcome and have many functions. What are the specifics? Today Xiaobian focuses on sharing with you what is a multifunctional treadmill; what functions it has compared to single-function treadmills!
The multifunctional treadmill has more functions than the single function treadmill:1. Supports sit-ups
The multifunctional treadmill comes with a sit-up support, the main function of which is to exercise the muscles in the lower part of the abdomen and back, and play a role in healthy slimming;
Action essentials: lying on the treadmill, with your feet hooked on the fixed rods, and the thighs and calves with an angle of about 100 degrees. Hands can be placed on the thighs or back of the head, or can be placed across the chest; Lift the upper body and keep the torso and the tread table in motion between 15-45 degrees. Note that when the trunk is lifted, the speed is faster. When lying down, it should be slow. Also, adjust your breathing. Exhale when you lift your upper body and inhale when you lie down.
Recommended reading: ""2016 home treadmill price list""
2. Running sports
The basic function of treadmills, often exercise on a treadmill can play a role in consuming calories, improving heart and lungs, accelerating blood circulation, and losing weight! ! It mainly exercises the muscles in the legs.
Action essentials: mastering the essentials on the treadmill can have a multiplier effect; when exercising, the running speed should be from slow to fast. When running, the shoulder should be natural, relaxed, but also abdomen and chest, upper body to maintain integrity. Or just lean forward, thigh premise to drive the calf forward natural movement; then pay attention to the landing of the foot, to have the heel first and then land to the front foot. Breathing should be even when running, it is best to complete a breath in 3-4 steps.
3. Waist movement
Multi-functional running with a twisted disc, often on the waist plate movement, can make your waist, chest, legs fully exercise, with a thin waist, beautiful legs, lipid-lowering effect;
Action essentials: Hand grab the handrail of the treadmill, stand on the waist plate with both feet, keep the upper body straight, shoulders do not move, use the power of the waist when exercising to drive the hips and the left and right legs twist; then, the degree of rotation The bigger the better, but be careful not to sprain;
Recommended reading: ""2016 home treadmill price list""
4. Boating
Regular boating exercises can be performed on muscles such as the hands, legs, and waist, and effective stretching muscles can be used to exercise the back, especially for back pain and other symptoms.
Action Tips: Prepare for the following: The upper body sits upright on the seat cushion, and the foot rests on the pedal. It is best to find a bandage to fix the foot on the pedal; The legs are bent, and the two hands grasp the handle; when starting exercise, pay attention to the action Slowly squat on both legs and keep the body slightly forward. At the same time, the two arms are drawn outwards before the body pulls. After the action is done to a certain degree, it is restored to the above posture, and repeated exercises are possible!
5. Massage exercise
It is mainly to exercise and relax the muscles from the neck to the calf, and also play a role in skin care and slimming.
Action essentials: Put the massage belt on the part that needs to be loosened or degrease, such as neck, shoulder, upper arm, waist, abdomen, leg, etc. to massage ~~~
Some multifunctional treadmills available on the market generally support these functions described in the above Xiaobian. If your treadmill is more advanced, you can email me and share it with everyone!
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