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Sleep is related to the health of each of us. It is very important for us. We spend a third of the day in bed, so the comfort of the bed has a great impact on the quality of our sleep. . Only when you sleep well can you have a good mood and a healthy body. The choice of bed is particularly important. Some people like to sleep on a soft bed. Some prefer to sleep on a hard bed. Is it good to sleep on a hard bed or a soft bed? Let me introduce you to a soft bed or a hard bed. What?
Sleeping in a soft bed or a hard bed
1. Older generations like to sleep harder beds. They think that the hard bed is good for the body, but is the mattress as hard as possible? Too hard a mattress can't fit the needs of the human body curve. People are lying on it. It will make the waist vacant, can not support the lumbar spine well, must support the spine by the back muscles, so the spine has been in a state of stiff tension, and the spine and back muscles are not relaxed all night.
2. Is it softer and better? Too soft mattresses, people will sag as they lie down, changing the normal curvature of the human body, causing the spine to bend or twist, and the related muscles and ligaments are tightened. I can't get enough relaxation and rest for a long time, so I feel the pain of backache and leg pain. Such a mattress sleeps for a long time and puts a burden on the spine, which is harmful to health. In fact, there are two main criteria for a mattress that can make people feel comfortable: First, regardless of the sleeping position, the spine can maintain a straight stretch; second, the pressure is equal, and the person lying on the body can fully relax.
3. How to choose a mattress? First, choose the mattress according to the size and weight of the body. Generally speaking, most people are suitable for medium-hardness mattresses, which are soft and hard mattresses, and the weight is 60kg-70kg. People who choose between “hard†mattresses and those who weigh more than 80kg should choose “hardened†mattresses.
4, when you buy a mattress, first lie flat, hand to the neck, waist and hips to the thigh between the three obviously curved places to stretch inward to see if there is no gap; then turn to one side, Use the same method to try to see if there is any gap between the concave part of the body curve and the mattress. If not, it proves that the mattress matches the natural curve of the neck, back, waist, hip and leg during sleep. The pad can be said to be moderately soft and hard.
Soft bed advantages and disadvantages
Advantages: The backrest is more comfortable and is suitable for reading and watching TV on the bed. The appearance of the fabric bed is also quite beautiful, the appearance is beautiful, and the shape pattern can be changed at will. The overall fashion is avant-garde; the price is relatively cheap compared to the solid wood bed, and the price of the whole set is about 6000.
Disadvantages: the filling material in the fabric is more complicated, and it is difficult to choose; too much chemical fiber is also one of the decoration pollution; Using MDF or particle board, the board produces formaldehyde contamination. The fabric bed is generally equipped with a uniform mattress, which does not guarantee the quality of the inner filling and the durability and comfort of the mattress. The size of the outer frame is larger than that of the solid wood bed, which affects the use of the bedroom space, and the space requirement is relatively high.
The above is the introduction of "whether the bed is good or the hard bed is good? What are the advantages and disadvantages of the soft bed?" for your reference. You can choose according to your lifestyle and physical condition. Generally, young people prefer soft beds, and some elderly people generally have more osteoporosis and hard beds. From a health point of view, sleeping on a hard bed will be better for infants' physical and skeletal development, and some older people have bone deformities, and a hard bed can place our spine deformation to a large extent. The specific bed to choose depends on the individual's needs.
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