Which is better for treadmills, exercise bikes, and ellipticals?

Which treadmills, exercise bikes, and elliptical machines are better: At a time when the pace of life is getting faster and faster, many people are in a sub-health state for a long time, largely because we generally lack fitness exercises. It is said that modern people pay more and more attention to health care and health, and with the development of the times, the emphasis on their own health has skyrocketed. Followed by mass fitness into an inevitable trend, or that fitness has become a trend.

The fitness industry is also experiencing rapid development. New models continue to emerge, and the Internet is a booster for development. For example, nowadays, popular socialized sports and fitness, and APP for weight loss diets are emerging and popular. However, the same is not the same variety of fat burning fitness equipment, treadmills, exercise bikes, elliptical machines, rowing machines, dumbbells and so on. Today Xiao Bian has recommended and contrasted several fitness equipments that are suitable for use at home.

Which is better for treadmills, exercise bikes, and ellipticals?

1. Treadmill:

Treadmills can be said to be one of the most common and most popular fitness equipments, with many “advocates”. And because the treadmill really has a fascinating place. For example, a treadmill can effectively exercise lower limb muscle groups. At the same time, it has a significant effect on cardiopulmonary training. The equipped shock absorber system can effectively reduce sports injuries and can burn up to several hundred calories per hour.

If you want to use a treadmill to lose weight is also a good choice, because the treadmill is more efficient than running outdoors. Because the speed of the treadmill is constant, it will not slow down and stop at any time because you feel tired and uncomfortable. It has certain values ​​that you insist on. Treadmill speed control, this is very important, because you want to jog at a constant speed, or run at a variable speed, it is too difficult for inexperienced novices to control fat loss outdoors, and treadmills can be a better choice.

But the treadmill also has its own flaws, such as the noise may be slightly higher when running, compared to the elliptical and exercise bike smaller, the neighbors downstairs more easily tolerated.

2. Elliptical machine:

Elliptical machines are also a kind of aerobic equipment. In terms of working principle, elliptical machines are similar to exercise bikes. They also rely on flywheels and magnetic forces to form movement resistance. The difference is that elliptical movement is more similar to running. It is a need. The whole body participates in sports activities, but it is not as energy-consuming as treadmills and exercise bikes.

Regular use of coordinated limbs, bodybuilding, exercise and stimulation of the sciatic nerve to enhance the endurance and strength of the waist muscles, for the stimulation of the buttocks, thighs, side waist and lower abdomen, to achieve the effect of body sculpting; and does not hurt the knee, joint damage Smaller. The applicable population of elliptical machines and fitness, in addition to people with higher requirements for exercise, almost everyone is suitable for elliptical machine fitness, so it is deeply loved by many fitness enthusiasts.

3. Exercise bike:

The exercise bike, also known as a spinning bike, is a unique and dynamic indoor cycling training course that combines music and visual effects. It is also one of the most popular fitness programs of the moment. In essence, spinning is simulating a real outdoor riding, riding in a sitting position on a bicycle, or standing up with a standing brake, and sometimes simulating a natural cycling action such as going uphill and downhill. It can enhance muscle endurance and heart and lung function in interesting sports, and it can consume a lot of energy. The disadvantage is that there is some damage to the knee, it is easy to accumulate minor injuries and produce large injuries, and it is easy to cause injury when the posture is not standard in riding.

Bloggers conclude:

Both treadmills and spinning bikes have significant improvements in human heart and lung function. In terms of intensity, the treadmill is not as good as a spinning bike, because the running range is your weight, and the spinning bike is your weight + resistance of various strengths. In terms of fat burning effect, the effect of burning fat on a spinning bike is better, which is controlled aerobic + anaerobic. However, it is difficult, and the requirements for core stability are high for standing and riding. If there is no certain fitness basis, it is difficult to realize the strength of the abdomen + back + buttocks, so that the contrast highlights the treadmill and the elliptical machine is more suitable for the public.

Perhaps referring to fitness plastics, you may immediately think of a well-equipped gym, an open and comfortable environment, and a professional private education. However, they can't stop the expensive membership cards, the wave of weekend fitness crowds, and their “ultra-low activity price” special package. At this time, you will not think about buying your own equipment to return to home fitness? How to choose a headache for your own equipment? Walking health chain will be able to bring you like the gym as well as the configuration of fitness equipment, friends who are interested in family fitness We can learn more about this site.

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