Which items are suitable for exercising in the elderly

First, the movements are relatively gentle and natural. The items that can make the various parts of the body get exercise, such as walking and jogging belong to this category. When walking and jogging, not only the limbs and joints and muscles get activities, but also cardiopulmonary exercise is also very significant, and can effectively delay the pace of aging of the heart and lungs. Some research data abroad show that the heart and lung function of the elderly who adhere to long-distance running is 20-30 years younger than their age .

Second, soft and relaxed movements and natural and coordinated breathing programs such as Tai Chi and Qigong. Tai Chi is known as "the fitness treasure of the elderly" because of its softness, slowness, and deep breathing. Qigong's quietness and naturalness are also suitable for the elderly.

Third, the action is simple and easy to learn, and the changes in body position are less complex and targeted and practical. For example, "eighteen methods for practicing exercises", "there are twenty types for illness and delaying year," and "a decompression and comfortable operation". These projects are simple, practical, and targeted, and can receive significant results.

Fourth, elderly people with good health can also choose to exercise according to their own interests, such as tennis, swimming, Wu Qin Xi, Ba Duan Jin, and badminton. If they shake their fitness balls in their hands, they will also benefit their health.

Fifth, according to the individual's physical condition, they can also choose their own aerobics from various types of boxing exercises, and they can also receive fitness effects.

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