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First of all, what I want to say here is a bicycle lock shoe. It is definitely not a professional player's patent, but it is a must for riding. Here are the benefits of wearing self-locking shoes. If you feel that something is wrong, please correct me.
With the popularity of cycling, more and more cycling enthusiasts have used self-locking pedals. Perhaps most people grow up when they are young. They all feel that self-locking is completely unnecessary, but many are used. People who lock themselves will no longer be able to change their way of riding with horizontal pedals. Why?
To sum up, there are two points:
1) Labor Saving
This is the best function for aerobic exercise that consumes a lot of energy.
Generally speaking, you can save 25% of your effort. With self-locking pedals, you can easily climb the hillside that was previously difficult to ride. Especially if you are riding for a long time, it will feel a lot easier. This is because when one foot is stepped on, the other foot can still be raised! It seems that the force can be doubled.
Maybe you may not be able to adapt at first. Maybe you feel that you have no way to go, but it is natural to use a self-locking action. Sometimes you can do a low-speed, off-seat ride. It looks professional. It turned out that the body leans forward, and the front foot is pulled on the back foot. You can't do it once you're riding fast. If you don't remember stepping up and forgetting to pull, you can remember that you forgot to step on it. It seems that it will take some time to get used to it. This is just two feet in a concerted effort to drive the sprocket to rotate. Abnormal smooth feeling.
2) Stable
A person who has used a flat step on a bumpy stone road knows that he has to step on the pedal, does not let the foot fall off, and has no idea to step on it. However, if you use a self-lock, you do not need to think about using your foot to find it. Foot trouble this. You can just step on the pedal, just hold the handlebars, and the problem of grasping the feet is already done for you.
Using self-locking can also bring you danger. In the early days of self-locking, you may not be able to adapt quickly. When you stop, people who use the usual level of pedaling do not consciously stop at the time of parking. This habit is often used by beginners to make jokes. People who step on self-locking have to stop and pick up their feet. It takes a while, especially for beginners to pick up their feet, because they need to turn their ankles to exit the self-locking state. Unskilled, by this time he could not take off his feet one at a time, but at the same time he lost the balance and had to fall to one side of the floor. If there was a car, it would be more dangerous. Therefore, it is recommended that beginners should have a practice of getting off the train at the beginning of use, and there should be a sense of picking up the pedals before parking.
Having a good self-locking pedal is not enough. A pair of good locking shoes is also essential. The quality of the shoes also directly affects the use of self-locking. The soles should be hard, shoes and feet, tight but not uncomfortable, when you unlock, do not feel any gap between the feet and shoes, so that you can fully feel the fun of self-locking to your ride.
To add some, the self-locking ability to resist bumps increases, especially if high-speed bumps require you to float or high-speed bumps and mid-downhills require center of gravity, shock-absorbing systems are not good hard XC MTBs will likely put your feet When you get off the hook, you are sure to fall.
In terms of performance, there is generally no self-locking system in the strong bumps. It is necessary to slow down and step on the pedals. This time it is very likely that the pedaling will be thrown off the foot. This time you can see that some people have their hips suspended. Accelerate to pass from you, you will be very depressed, and the sudden acceleration of the half-slope or the end of the end, the use of self-locking people can be said to have the power of two legs, kick one foot and raise it, this will make no self The person who locks the system quickly feels a weak leg or speeds up.
Not to mention the benefits of long-distance cycling using self-locking, it can make the distribution of power to the legs change, the rear leg can also play a role in the lift, which makes riding less fatigue and high speed continues It takes longer.
An important part of the self-locking system is actually the sole, because the self-locking shoe is usually not bent. This prevents the pedaling force from being consumed on the bending of the arch material, and it cannot be transmitted to the pedal in a greater proportion. Virtually every foot is playing a greater efficiency.
Mistakes in lock shoes:
1) The human leg muscles and skeletal structure are ideal for pedaling but not longer than pulling and pulling.
A: The self-locking is not a pulling-based one. It is faster to use another pedal instead of the pedal to lock the foot on the pedal. In other words, in order to achieve a faster frequency of pedaling, it is self-locking.
2) Self-locking helps to increase the frequency of pedaling, so athletes cannot use it.
A: It is wrong. Cycling sports decide to increase the frequency of pedaling to reduce the consumption, while pedaling at high frequencies makes it easy to slip and cause serious injuries. Therefore, the two feet are locked. Self-locking is widely used by cycling enthusiasts, not just athletes. In fact, there are very few athletes (including three irons) who are engaged in cycling sports on this planet.
3) Learning to use self-locking requires a long practice. It is necessary to practice pedaling and pulling without stopping in order to learn how to pedal and pull correctly to complete a smooth rotation. .
A: Yes, normal learning self-locking takes 3-6 months. Many self-locking people are unreliable in evaluating self-locking. There are domestic single-team coaches who require new players to practice self-locking on the basketball court for two months. It is very easy to draw a round and it is only after a long ride. Therefore, the evaluation of people who do not use self-locking for more than half a year is not informative.
4) In urban areas with pedestrians, cycling on the streets is generally difficult to ensure that they can keep riding. The role of self-locking is not significant, and it is prone to unlocking and crashing, causing injuries and injuries.
Answer: According to the third point, only those who wear self-locking to show off, but not really train themselves in self-locking technology, will appear in the street and cannot be unlocked. A self-locking trained rider, unlocking is completely a habit.
5) Bicycle lock shoes are not conducive to walking, especially road lock shoes. Non-athletes ride around to see if they want to walk.
Answer: Self-locking shoes are used for cycling, not for walking. The same reason: Please tell Liu Xiang, telling him to wear spiked shoes is not conducive to walking.
Reproduced from: Cycling
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