Winter slimming and belly meat 6 big tricks farewell to the bucket waist

The graceful figure is the dream of many women. But in the winter, the weather is cold and the amount of exercise is reduced, and it is easy to accumulate fat. Especially for sedentary women, it is easier to have a small belly, which makes the graceful body farther. Oh, but don't need to be discouraged. Today, Xiaobian will make suggestions for everyone, and introduce a few tricks on how to lose the fat on the stomach.

1, drink more yogurt

Drinking yoghurt is also one of the most effective ways to reduce stomach. Yogurt has the effect of promoting digestion and defecation , and the effect of reducing stomach is quite obvious. Yogurt contains probiotics that help digestion, while probiotics ferment fibers in the intestines to produce organic acids that promote intestinal peristalsis. It is best to choose low-fat yogurt, and drink it in moderation, otherwise it will lead to excessive intake of sugar, but it will easily gain weight.

2, the speed of walking is faster

Walking faster can make your belly fat consume nearly 1/4 more calories. The latest study from the University of Arkansas found that even when exercisers consume the same amount of calories per week, for those who also do 2 to 3 more than half an hour of fast-paced training per week, people who go faster and stronger After 3 months, 20% of visceral stubborn fat will be lost, while those who take longer and slower will not change.

3, honey promotes defecation

Constipation is one of the main causes of small intestines, so detoxification of the intestines is the key to reducing stomach. When the constipation problem is solved, the stomach weight loss success is not far away. Drinking honey water is one of the most effective ways to reduce stomach. Honey contains a lot of fructose and has a laxative effect. Ingesting 50 grams of fructose every day and drinking 1000ml of water can promote bowel movements and prevent the formation of small intestines.

4, drink black coffee

Many women like to drink black coffee to keep fit. Black coffee has a diuretic effect and can be swollen immediately. At the same time, caffeine in coffee can stimulate the parasympathetic nerve, which can promote the gastrointestinal motility, and the bowel movement is smoother in the morning. The effect of freshly brewed black coffee to reduce the stomach is the best, because the content of browning in the black coffee coffee is higher.

5, massage

If the skin is not very sensitive or dry, it is best to give the body a keratin every week. Use some slimming products to make the slimming nutrients better absorbed by the body, with a reasonable diet and proper exercise. A flat belly is not difficult.

6, the abdomen maintains tension

Usually pay attention to keep the abdomen tight, you can do some small movements, such as squatting action, sit-ups and so on. Or always remember to keep the abdomen tense, pay attention to tighten the abdomen, raise your head and chest. Keeping this state every day, you can easily get rid of belly fat .

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