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WT-1 Â Wrist activity
1. Gently bend the wrist joint (buckling) forward and hold it for 5 seconds at the most flexed position.
2. Gently bend the wrist joint (back extension) to the back of the hand and hold it for 5 seconds at the most extended position.
3, gently on the thumb side of the hand and the little finger side of the active wrist joint (æ¡¡ and ulnar deviation), each position for 5 seconds in the position of the most slanting and ulnar deviation,
4, practice, 3 groups a day, each group 10 times, each time each position for 5 seconds.
WT-2 Â Wrist stretching exercises
1. Use the hand to help practice the stretching of the affected wrist.
2, first press the back of the affected side of the hand to make the wrist flex as much as possible, to maintain the posture,
3. Move the palm or finger of the affected side so that the wrist joint stretches as far as possible to maintain the posture.
4, pay attention to keep the affected elbow joint in the extension position,
5, practice, 3 groups per day, each group 3 times, each position for 15-30 seconds.
WT-3 Â Wrist extension stretching exercise
1. Stand facing the table or window sill, hold the table with both palms, push your fingertips forward, and keep your elbows straight.
2. Tilt the body forward and feel the feeling of pulling on the palm of the wrist.
3, practice, 3 groups a day, each group 3 times, each time for 15-30 seconds.
WT-4 Â Wrist flexion and stretching exercises
1. Stand facing the table or window sill, hold the table with both palms, point your fingertips at yourself, and keep your elbows straight.
2. Tilt the body forward and feel the pulling feeling on the back side of the wrist.
3, practice, 3 groups a day, each group 3 times, each time for 15-30 seconds.
WT-5 Â Forearm pronation and supination exercises
1. The elbow is 90 degrees, the forearm is forward, and the five fingers are stretched together.
2. Hold the palm down for 5 seconds, then slowly rotate it outward to hold the palm up for 5 seconds.
3. During the practice, pay attention to the elbow joint always close to the body. If it is easy to complete, you can hold a drink or dumbbell exercise.
4. When practicing, 3 groups per day, 10 times in each group.
WT-6 Â Wrist flexion exercise
1. With your palms up, hold a drink or dumbbell.
2, force the wrist to flex at a constant speed, then slowly relax back to the original position,
3. You can increase the weight of the dumbbell according to your own practice.
4. When practicing, 3 groups per day, 10 times in each group.
WT-7 Â Wrist extension surgery
1. With your palm down, hold a drink or dumbbell.
2, force the wrist to stretch back at a constant speed, then slowly relax back to the original position,
3. You can increase the weight of the dumbbell according to your own practice.
4. When practicing, 3 groups per day, 10 times in each group.
WT-8 Â Grip practice
1. Hold the rubber ball or rubber band with your hand.
2, forcefully grasp, and maintain the posture does not move,
3, practice, 3 groups a day, each group 10 times, each time for 5 seconds.
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