Early summer sports pay attention to five things like fitness you must see

Exercise in the early summer is stressful. Improper exercise may cause some diseases. Experts advise that when exercising in early summer, attention should be paid to the following issues.

 

1 , choose the right sports

 

In early summer, exercise is mainly based on the enhancement of cardiopulmonary function, such as walking, climbing, jumping rope, square kite, jogging, spring tour, Tai Chi and so on. Among them, walking is simple and easy, and it can be preferred. The amount of exercise can be self-regulating and suitable for any age group.

 

2 , should not be carried out suddenly, do not do unprepared exercises

 

Middle-aged and old people loosen muscles after the morning and their joint ligaments are stiff and their limbs are not in coordination. Therefore, before the exercise, the body should be gently moved, the waist should be moved, the muscles should be loosened, the active joints, the hands, face and ears should be exposed to the outside. In order to promote local blood circulation, improve the excitement of the exercise, to prevent accidental injuries such as sprain caused by sudden exercise.

 

3 , pay attention to exercise intensity

 

The purpose of summer training is to strengthen physical fitness through exercise, without the need for intense exercise to avoid adverse effects on the human body due to excessive activity and loss. The intensity of exercise should generally be reasonable after an hour of exercise. Summer exercise should not be excessive sweating, just sweating on it, but also at the end of the workout immediately wipe dry sweat, put on clean clothes to prevent cold.

 

4 , fog days should not be exercise

 

Fog beads contain a lot of harmful substances such as dust and pathogenic microorganisms. In the fog, people's breathing speeds up and deepens with the increase in exercise volume, and it inhales a large amount of harmful substances in the mist, which in turn makes exercise an invisible killer, causing harmful substances to harm the respiratory system and causing breathing difficulties. , chest tightness, heart palpitations and other adverse symptoms, pathogens will take advantage of, and endanger human health.

 

5 , not mouth breathing

 

To learn how to suck and breathe, exercise should develop the habit of breathing with the nose, because the nose has a filtering effect on the air, so that the trachea and lungs are protected from dust and germs.

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