Lazy Skinny Cheats

   

     Lifting punches upwards

1, watching TV at night can be while watching the thin arm ah! Slightly separate your feet, sit on a chair, grab a small dumbbell with both hands, straighten up slightly, straighten your back, keep your eyes open and keep your breath.

2. While inhaling, bend your elbows upwards to maintain a 90-degree angle, then use your hands to lift the fists straight up and keep elbows and shoulders in the same line. Keep your back straight and tighten your legs and abdominal muscles.

3, then, while inhaling, slowly straighten your hands upwards, keep your head and lower back in the middle, eyes straight ahead. Stick to this action for 15-30 minutes until your hands become sour. Take a rest and continue to repeat thin arm movements.

Behind the hook

Place your right hand on your left hand and hold your left hand behind your head. Hook your left and right hands together. Use your straight right arm to maintain this position for 30 seconds and then change hands. You can do it ten times with each arm.

This action can stretch the muscles on the back of the arm and eliminate excess fat. You can always do this thin arm exercise before or during a meal. Simple and quick thin arm movements help you quickly bid farewell to the unicorn arm!

Beat rubbing meat

This trick is for lazy people. If you have nothing to do with your free time, beat your flesh arm. If the arm's meat does not exercise for a long time, it will become hard. If nothing is done, hammer it to the hammer, beat the flesh to the sour, it will make the next thin arm action better.

Another method is to twist the arm from the outside to the inside, just like screwing the back fat to the inside. To “punch” the fat can make you lose weight, and then fling the flesh arm back and forth, slowly tightening the muscles.

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