OL low carbon diet diet is simple and economical

Today, low-carbon has become a social fashion, to low-carbon life, but also low-carbon weight loss! Low-carbon weight loss is simple and economical. Basically, you can lose weight anytime and anywhere. It is especially popular in office OL. Let's take a look at how they lose weight!

Climbing stairs

Ms. Yi works in a media. She goes to the office 20 minutes before work every day. She does not ride in the elevator of the office. She climbs the stairs and is environmentally friendly and healthy. She believes that there are many people who want to lose weight, but there are also many people who are getting more and more fat. The main reason is that everyone is sitting lazily every day, even if it is from the first floor to the second floor, it is difficult to get fat. To lose weight, you must set a rule for yourself. You should not take the elevator below the 5th floor. Climb stairs for 10 minutes every day, you can lose 5 kg a year, and climbing stairs can help increase cardiopulmonary circulation, muscle fitness and bone density.

Aerobic exercise

In addition, cycling to and from work, outdoor jogging to replace the treadmill, raising flowers in the house and other methods are good low-carbon weight loss methods. Cycling not only can lose weight, but also make the body even. Because cycling is a sport that requires a lot of oxygen, it also strengthens heart function while preventing high blood pressure, sometimes more effective than drugs. Outdoor jogging to replace the treadmill, raising flowers and plants in your own home are all very helpful ways to lose weight. To lose weight, you should also pay attention to eating less meat and eating more vegetarian food. Excessive meat consumption harms animals, their health and damage to the environment. When cooking at home or when ordering food, choose fungus, fungi, seasonal vegetables, and eat less fish, sea cucumber, abalone, etc. Not only can save money, but also health and weight loss.

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