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For people with good gastrointestinal function, the second and third toes tend to be thick and elastic, with firm grip when standing; poor gastrointestinal function, the two toes are more dry and inflexible, and they often do not hold firmly when standing.
The method of moving toes is very simple, the most common and effective are the following:
Toes standing or sitting with a stance, put your feet flat, close to the ground, shoulder width, continuous toe grip action 60 to 90 times. When you do this, you can wear barefoot or soft flat shoes that can be repeated several times a day.
Toe picking When washing your feet everyday, put some elliptical, moderate-sized cobblestones or other objects in the bowl, and practice pinching the second and third toes at the same time. Bathing in warm water helps to clear the meridians. Pebbles or other objects caught in the toes can stimulate the points on the local stomach. Adhering to practice can greatly benefit stomach patients.
The toe-toe repeatedly pulls the toe up or down, and at the same time massages between the second and third toe toes. Patients with indigestion, bad breath and constipation should massage in the direction of the toes in order to achieve the purpose of diarrhea and stomach fire. For those with weak spleen and stomach and diarrhea, massage can be done in the direction of the toes.
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