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Why does it seem that a well-balanced lady will have a little tummy that she can not afford to lose? In fact, the factors that cause belly bulge are inseparable from the bad habits in our daily life. It can be roughly classified as the following four. point:
Sedentary life: Do not love sports, sitting on weekdays can be described as the most common common problem of modern people; after eating, they sit and watch TV, or eat internet while eating snacks. After ingesting food, it continues to sit still, sugar is converted into fat, and fat is accumulated in the abdomen.
Stress in life: In the face of work stress, many people will use great food to relieve stress in their hearts, or they will often eat full food, and will only stop when they eat. Unconsciously, they will consume too much calories and needlessly. Food can easily cause gastrointestinal prominence.
Defecation is not smooth: Many women have troubles with constipation. Once long-term constipation, human waste will accumulate in the intestines. The surface of the intestines is like a filter. After the filter holes are blocked, chronic abdominal distension will form.
Poor posture: Many people have insufficient muscle strength in their abdomen. When they sit, they are used to spreading their bodies on the back of their seats. They unconsciously emptied their back waists, or they walk hunched over their walking habits. The body will unknowingly move forward. Dump, the lower abdomen also came to report.
For many unhealthy habits that cause belly fat accumulation, experts gave several suggestions. These suggestions are easy, safe and scientific methods. As long as you persist, you will see a flattening belly.
Maintain the correct posture: When you walk, relax your shoulders, swing your arms naturally, raise your lower abdomen, and maintain a slightly tight state. For women who are sitting in office buildings for a long time on a weekday, they must absolutely correct their postures and sit deep in their chairs as far as possible to keep their waists and backs upright.
Healthy diet to eliminate constipation: In order to eliminate constipation, try to reduce binge eating and eat more fiber foods. Eat carbohydrates that are good for defecation, drink a glass of mineral water on an empty stomach in the morning, and drink yoghurt that contains fiber to stimulate the stomach and stomach to achieve gastrointestinal motility and promote the effectiveness of it. If you have constipation, you must go to the hospital for diagnosis and take appropriate measures.
The use of abdominal breathing method: abdominal breathing method is actually very simple, when we inhale, belly swell, exhale, belly tightened. Although it may not be used at the beginning, it is accustomed to stimulate gastrointestinal motility and promote the discharge of waste in the body. On the other hand, it can also make air flow smooth and increase lung capacity.
Pay attention to narrow abdomen: When walking and standing, remember to use a powerless belly and then abdominal breathing. Maybe it will be very hard for the first two days, but as time goes by, you can see that your lower abdomen muscles become tight and can reach Slimming effect.
Diligent exercise: In addition to reminding myself to shorten the abdomen, doing levator ani exercise and walking stairs, you can make fat no longer affected by gravity and droop; doing sit-ups, push-ups is also a good way to help stimulate Gastrointestinal peristalsis, promote the discharge of waste in the body.
Bath massage effect is good: use a shower with warm water in the clockwise direction around the navel to do massage, and then from the lower abdomen to the chest to do some massage. When bathing in the bathroom, you can bathe in the order of cold water - warm water - cold water, which has a good effect on burning fat and increasing muscle elasticity.
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