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When summer arrived, I looked down at my own stomach and had to comfort myself. Fortunately, I could still see my toes. Always say that you want to diet to lose weight, but the weight does not fall and increase, the more you get more and more annoyed, the more you are annoyed, the more you eat, the more you eat...
Excessive heat limit
The most common mistake is not to eat too much, but to overdo it.
When you want to lose some weight, usually the most direct way is to limit calorie intake. Maybe you have eaten a lot of low-calorie foods, if the last calorie is not even 1000 calories per day. Of course, at the beginning your weight will drop, but this way of decline will also accelerate your muscles, the basal metabolic rate is lower than before, and finally it is difficult to continue, often regaining weight, less muscle, More fat !
do not eat breakfast
If you want to limit calories, do not eat breakfast or eat very little, it is a common mistake to lose weight. Skip breakfast may make you hungry, have worse physical strength, lower basal metabolic rate, and eat more sugary foods at noon. High-fibre, high-protein breakfast is an important part of the human body. Studies have shown that people who eat well at breakfast are more likely to have a good body.
Eat too much snacks and sugar
Maybe you know how to calculate the calories of a meal, but ignore the influence of snacks. Sugary drinks and all kinds of snacks have a high amount of heat. Usually, you eat a lot of uncalculated heat without knowing it. If you want to have a good effect, don't ignore the calories outside the meal.
No snacks at all
Blindly eating junk snacks will definitely increase your waist circumference, but the designed snacks are just the opposite ! The two meals are usually separated for a long time. The middle snacks are the correct and healthy way to focus on eating healthy and correct snacks, such as Nuts or other high-protein, low-sugar snacks, studies have shown that people who supplement nut-feeding snacks are slimmer than the average person.
Low fat food
Low-fat foods can be added to your reduced-fat diet. But remember that low fat does not mean low calories, nor does it mean low sugar. Excessive calories and sugar are still converted into fat in the body. Don't forget to look at the calories and sugar of the nutrition label !
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