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The calf muscle is affected by genetic factors, and the space available for change should not be large. Overall fat loss, subcutaneous and intermuscular fat reduction will reduce the overall circumference of the calf. However, the ratio of muscles and tendons (high or low calf) does not change too much. We can train the triceps more tightly, but it is not easy to change the position of the tendon.
Why do some people still haven't changed or are thicker after they have lost weight?
It is possible that during the process of losing weight, adding a small jump, climbing the slope, jogging up the mountain, etc. will continue to activate the movement of the calf muscles, the larger weight is equivalent to weight training to the calf muscle; and although weight loss after weight loss However, the calf muscles have been maintaining the basic movements of the human body, so it is also true that the calves are unchanged or thickened.
Q: Why do I lose weight when I do some exercise?
Because some whites may never have exercised or basically sit still all day, this time through a little exercise to reduce water retention and the beginning of the honeymoon period, then no matter what sports they do, they will be thin overall. , so this is generally not representative.
I partially agree with BEN's statement that [the calf will rarely accumulate fat, so if the calf fat is more than the whole body is not too thin], because the shallow subcutaneous fat is easy to accumulate.
Q: I have never exercised before, but I only did some certain action. Every day, my calf will be slimmed down! Why is that?
Because you have never exercised, often sit and start low-intensity exercise. No matter what action you do, you will lose more or less in the sweet period of exercise. Whether it is from moisture, fat, muscles, etc., the physical adaptation period of the athletes will have an impact.
Planned design: If you are a fat girl, reduce the weight of the standing posture. More pad exercise, padded Pilates is a good choice.
Pear pear type, reducing fat may reduce the calf circumference.
Gait [use and retreat]
Generally speaking, in daily life, the triceps of the calf account for a large proportion of the walking function. One study found that when the slope is increased to 10 degrees, the EMG activity of the triceps of the calf is increased by 75%. It was found that in the gait of the flat, the mid-gastrocnemius muscle in the standing position had the highest EMG activity, as shown in the figure below.
[Professional explanation: When the ankle is beginning to flex and the knee is flexed, the EMG activity of the heel and the gastrocnemius is rapidly peaked]
Then, when the heel is lifted, learn to use the hip flexor (thigh) to raise the thigh while keeping the sole parallel (the calf does not force) to walk, and the calf will be weakened over time. It is also a way to solve muscle-type calves.
Disadvantages: the body compensates, is prone to sports injuries, and loses balance when doing sports
How to train?
Muscle & Fascia Relax Stretching, Adjusting Tension Balance [Timeliness]
The muscle fascia relaxes and stretches, adjusting the tension balance can temporarily reduce the calf circumference by about 1-2CM. This is not so strange, but generally it is walking, and if the posture does not change, it will come back again the next day.
The specific operation method is as follows
Relaxing and straining the soles
Relax the calf muscles with a massage roller
Knee top wall pulling calf muscles
Reduce water retention [timeliness]
I talked about the thick calf from another angle. Under the action of gravity, the blood of the lower limbs is not easy to return. The longer you stay in a position, the worse the venous return. What will happen at this time? Peripheral venous pressure is persistently increased → capillary pressure is also increased → capillary permeability is enhanced → large amount of fluid is exuded → subcutaneous edema is formed. Solution ~ Do not stand for more activities. At the same time, drink plenty of water to urinate and accelerate metabolism [Zhu Menglin]
Training plan: multi-urination, raise the legs to the wall to reduce water retention on the legs, or carry out some sports to reduce water retention, such as supine single-legged circle, supine aerial bicycle, supine leg opening, etc. Not exercising.
If you have more water in your legs, you can raise your legs before going to bed (above)
Leg water retention plus a little body fat, do not like high-intensity exercise, can reduce water retention movement.
Body & Correction Leg Type [Compensation, Reduce Muscle Use, Tension]
The calf muscles exist because we need it to support the daily walking, etc., and each person's walking posture is different, and the standing posture is different, which causes the calf muscles to have different sizes, positions, and appearances. Enhancing the contraction and strength of the waist and abdomen muscles instead of the calf while walking is the most important and cost-effective way to reduce the calf muscle strength.
Knee hyperextension, perhaps just a part of the body's physical mechanics, there is no valid evidence to explain the calf size with knee hyperextension.
However, when the posture is tilted forward, it is the knee overextension caused by the forward tilt. The gastrocnemius muscle (calf muscle) is activated and activated continuously when standing. Therefore, in this case, the calf muscle needs to continue to work thicker due to maintaining the posture. Incorrect
Then in this case, simply solve the correction by activating the lower limb back chain
Extend the distance between the heel and the buttocks, while lifting one leg and pulling it toward the chest, the buttocks force the pelvis up.
15-20 times 3-5 groups 3-4 weeks.
There are also other reasons, such as the impact of the ankle, leading to deformation of the upper tibia. We will talk more about it later. .
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