4 useless wrong fitness methods

For a long time people have always had a misunderstanding. It seems that as long as they participate in exercise, it will be beneficial to the body. Everyone knows that fitness does not mean that there is no merit or hard work. Fitness is important, and reasonable fitness and scientific fitness are more important. Stretch the arm, leg, core, and other large muscle groups before exercising, and stretch muscles after training to reduce the soreness of muscles on the second day.

Do not fix a set of fitness methods

Never interpret a set of fitness methods as a Bible and repeat training day after day. Although this method can make you see results in a short time, the target muscles that can be exercised are very limited. And repeated training will make you feel boring and will soon encounter bottlenecks. It is recommended that you can perform a variety of muscle group training, such as adding a new training method every two months. The more the target muscles can be trained, the more training is more worthwhile. It is also necessary to replenish moisture in time. It can keep your body in training. After the restoration of important protection; but also to avoid the weight of the training when the weight is too light or too heavy, because novice coach without the guidance of a fitness coach is difficult to grasp the correct level of load, the proposed novice from 8 to 15 times the weight training began to try.

2. Low energy consumption

Many people like to exercise on a treadmill, but the amount of calories it consumes is actually not as much as it seems, because most machines estimate the heat of combustion too high. You can accurately calculate the proportion of calories burned by distance. For example, if you want to reduce 500 calories, you need to jog 5 miles, walk 5 miles, or ride 12 miles to achieve results.

3. "Slamming" after exercise

Many people stop and rest immediately after more intense exercise. The consequence of this is that the rhythmic contraction of the muscles stops. The large amount of blood that has flowed into the muscles cannot be returned to the heart through muscle contraction, resulting in lower blood pressure and temporary brain attack. Ischemia causes flustered, shortness of breath, dizziness, paleness, and even shock and fainting. The correct approach is to use jogging or walking with a certain speed as an adjustment activity after intense exercise. Then you can shake your arms, turn your waist, shake the legs, etc., to promote the return of blood and make the muscles relax.

4. Increased appetite after exercise

Research shows that many people will ingest more calories because of exercise. Many people think in my mind that anyway, I have been exercising. It does not matter if I eat more sweets. I will consume them later. With healthy eating habits, keeping the calories your body needs every day, and controlling excessive calorie intake, doctors recommend that you write down the calories you eat every day and try to keep your calories burned equal to calories burned if you ingest them. Too much calories, you have to eat less calories. Therefore, those who love sweets and fried foods only quit.

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