5 kinds of natural skin care methods from the inside out

1, smile, the most effective skin care products for women

Perhaps, you already know the negative consequences of negative mood and stress on the skin: loose skin, dull skin, smog, tarnish, dull skin. And with every little smile, you must be able to understand how beautiful it can make you.

Recent research has shown that the color, moistness and firmness of the skin are related to human endocrine, and the mood is playing a key role in regulating endocrine. When you smile, the brain will secrete a happy Endorphin, which can help alleviate human suffering and strengthen immunity. The skin also has a similar mechanism. When the skin feels you are smiling, its ability to resist inflammation, proliferate keratinocytes, and promote collagen production is greatly enhanced. So, it's no surprise, why a happy woman's skin always looks so glorious, not the mysterious magic weapon that God secretly stuffed her, but she embraced the smile as a youthful elixir.

2, vitamin A

Vitamin A, vitamin C and vitamin E have the effect of maintaining good health. At least 400 grams of fruits and vegetables (excluding potatoes) should be consumed every day to make your skin more delicate and white.

3, good skin is moving out

In fact, doing exercise is also the only way to have a perfect skin! If you want to completely improve your skin, you can't just apply skin care products. Basically, make your body function well, and your skin will naturally be healthy!

But remember to thoroughly remove makeup before exercise, because the cosmetics cover the pores, so that the secretion of sweat and oil is not smooth, causing pore blockage, and causing the growth of acne acne. Second, bundle or clip the hair, try not to use the outer product to avoid the appearance of the product flowing to the surface when sweating, blocking and staining the pores. After exercise, remember to wash your face and wash away sweat, oil and dirt thoroughly. Then you will find that after the body releases these toxins, the skin will feel very fresh and clean!

If you love outdoor sports, you should take photos of your skin. Moderate sunlight helps to regulate and promote the function of the skin. However, if exposed to ultraviolet light for a long time, it will make the skin excessively boring and premature aging, and will also stimulate the proliferation and precipitation of melanin, making the color spots appear. Therefore, stopping whitening and sunscreen maintenance is the designated action of exercise.

4, internal adjustment is more important than external support

If you want to have a good skin, first pay attention to your diet. The skin is a mirror of the health of the body. The skin is dull, spotty, and acne. Many times, it is not only an external problem, but an internal cause. For example, while the skin is tight, it may also feel dry and dry; long acne may also have constipation, which clarifies that not only the skin is tired, but the skin owner is likely to be overwhelmed by excessive stress and metabolic imbalance.

From the theory of traditional Chinese medicine, stopping self-regulation from inside the body is a long-term and effective way to deal with skin problems. Dry skin, long spots, and fine lines are all signs of aging, all related to vitamin E deficiency. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. In general, vitamin E is more abundant in vegetables, fruits and meat, and the highest in almonds.

5, drink plenty of water

You are certainly not the first to hear this sentence, but this is indeed the easiest and most appropriate way to adhere to the best state of the skin. Because water promotes the elimination of waste in the body, even in the cold winter, we should insist on applying eight to nine glasses of water a day to clean your body and skin, especially those who work in air-conditioned environments.

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