Back to the South, a strong strike came to pay attention to exercise


In February each year, in March, South China's “Back to the South” will also be the general trend of invasion, this time you will see the surrounding colleagues or friends are grouped into a cold, cough. Cool sports consultants say that this is actually not the sudden deterioration of our physique, but because of the “return to the South” relationship, bacteria and viruses in the air multiply and are extremely active, causing people to get sick more easily than usual.

As the saying goes, "Difficulties are like springs. When you are strong, it is weak. If you are weak, it is strong." In fact, health is not the case again! As long as you often exercise, physical strength, physical function is also with the flourishing, then at this time the "back south" bacteria and viruses are paper tigers for you, even if you start exercising now It still works well, but it still needs attention. It is worth noting that in the course of “Back to the South” exercise, what aspects should we pay attention to? Let cool sports experts introduce Yunmi intro

First, pay attention to breathing
Especially when running outdoors, pay attention to breathing patterns. Because, in general, illness comes from the mouth, what we need at this time is that when we run, we cannot breathe freely with our mouths. We must follow certain rules.
1. When you are running or when you are running very slowly, you should use your nose to breathe.
2, cool sports fitness experts recommend that after running a certain distance or speeding up, the ventilation time per unit of time than quiet increase several times to several times, only use the nose to breathe can not meet the needs, bemused uncomfortable, it must be Add your breath.

Second, indoor exercise pay attention to ventilation
If you don't have time for outdoor exercise, please pay attention to the indoor ventilation measures. Cool sports remind us that if the indoor is not done with daily disinfection measures, the virus and bacteria are more active than outdoors. Especially when exercising in the gym, it is best to exercise at the vents in the gym.

Third, pay attention to dry clothes after exercise
There is no cool sun, "Back to the South", even if the clothes hung on a week is more difficult to do, these clothes, it is best not to change clothes after exercise, because these clothes are still wet, easy to catch cold after exercise, resulting in a cold, On the other hand, the clothes also have more active viruses, bacteria and odors, causing some inconvenience to the body and surrounding things. Remember that you should wear clean, dry clothing after exercise, regardless of the season.

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