I want to do the walking clothes hanger, how to do without the explosive deltoid muscle

In the fitness circle, most fitness enthusiasts do not have a comprehensive understanding of fitness. For example, in training, they do not systematically train, but spend a lot of time in their favorite parts or better positions. It is reasonable to say that strengthening the training of vulnerable parts is the most important thing, but people are indeed a more difficult animal.

According to the survey, half of the training will focus on the training of the abdominal muscles and the chest muscles. But the deltoid muscles on the shoulders are turned a blind eye, but if you want to be a muscular man who is dressed and undressed, then training the deltoid muscle is the most important thing.

The deltoid muscle connects the humerus and the clavicle. It plays a very important role in the upper body training. The shoulders make up more muscles and are more likely to be injured during training. For example, when doing heavy weight bench press, if your deltoid muscle is not strong enough. Then the shoulder is very likely to be injured.

Therefore, training deltoid muscle is not only for dressing good looks, but more importantly to protect your high quality training.

Today, let's learn how to train deltoid muscles efficiently, to keep you away from injuries and to become a walking hormone.

The first action, military barbell referral

Second action, dumbbell bird

The third action, after the leaning body, the flying bird

The fourth action, the instrument shoulder push

The fifth action, the bird is crossed after the rope is crossed

Sixth action, exercise dumbbell shoulder push

Warm up before training the deltoid muscles, use a small weight for warm-ups, and train in all directions (most fitness enthusiasts will ignore the training of the deltoid muscles. If your back bundle is too lacking, the deltoid muscle will be Not full).

Therefore, fitness should strengthen the training of the weak parts, balance your body and make your muscles more coordinated.

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