Furniture is used to "bad habits"

When choosing furniture, functions, materials, design, price, brand... are all factors that consumers pay great attention to. But many people do not understand the truth: what is really suitable for your physical condition is good furniture. Conversely, long-term use of furniture that is not suitable for the body may cause muscle and bone damage. This is one of the causes of various joint diseases such as cervical spondylosis and lumbar spondylosis. To this end, "Guangsha Times" specifically interviewed the orthopaedic expert Dr. Chen Zhaojun, let the doctor tell you how to choose and use furniture is the best for the body.
When the furniture encounters bad habits, it is inevitable that the fans Xiao Dai is the iron powder of the German team. Now his favorite team wins the championship. He also entered the hospital because he stayed up late to watch the ball. The doctor said that his cervical and lumbar spine appeared. Damage in different situations. Xiao Dai is very puzzled: I obviously are lying in bed watching the ball, and my neck and waist are comfortably covered by the bed and pillow. How can I hurt?
Xiao Da’s attending doctor, Chen Dafu, said that young people like Xiao Dai, lying on the sofa and lying on the bed watching TV, can cause muscle imbalance, which is particularly harmful to the spine. Serious cervical spondylosis and lumbar discs can be caused. Highlight other bone diseases. When the person is in an upright position, the spine is the most stable. Therefore, the ancients pay attention to the "standing station, sitting and sitting" seems to be not unreasonable.
Since keeping the neck upright is the best, what should we do? Chen Dafu suggested that the nest must be put out of the sofa, and it is best to put a pillow on the neck and keep the neck in an upright position. The pillow is higher when lying on the side, the distance from the ear to the shoulder is the best height of the pillow; the pillow is lower when lying on the back, and the distance from the back neck to the bed is the best height of the pillow.
Private customization is more superficial and should focus on human scale. Private customization is a trend in the current furniture market. However, many consumers often have limitations in their starting points, paying attention to appearance and not knowing ergonomics. Therefore, such customized furniture is only tailor-made. It's a style style, not a healthy way to use it.
At the same time, looking at the various types of furniture in the market, although it claims to be "famous design, well-known brands", there are often unreasonable scales, which directly affect the physical condition of users at home. Chen Dafu, who has gone through the process of buying a house and moving into a new home, admits that many furniture designs lack research on ergonomics, and sales staff are less likely to assist consumers from a professional perspective. At the same time, consumers do not understand what kind of relatives should be with furniture. The relationship is correct. Therefore, once the furniture that does not conform to the body scale is used for a long time, the body cannot maintain a healthy posture. In the long run, the damage to the human body is very large.
【the truth】
Sofas and beds are "comfortable" not necessarily good. Today's furniture market is already a soft bed. There is no doubt that the soft bed is comfortable to sleep, but is it really suitable for the Chinese people's physical condition? According to Chen Dafu, the best sleep state for people is to let the muscles relax, not relax. Many people go to extremes and think that it is soft enough to get enough rest. "If this is the case, then the martial arts people and soldiers must sleep in a soft bed."
For the hard and soft points of the bed and the sofa, there have been many opinions. Dr. Chen made his own suggestions for bone health. He said that when people are lying down, they must have a certain strength in the waist and abdomen, and at the same time get a certain rest, it is the best state. For the Chinese, the slab + thick mat is the best match. Similarly, when we are sitting, the caudal vertebra and the two ischia are supporting the body.
If the sofa is too soft, it will cause a certain force to be too strong. When the three-point support becomes two points or even a little support, the force is unbalanced, and the damage to the bone can be imagined. “The design of Ming and Qing furniture has both classical culture and health concept, which I personally respect.” Chen Dafu said that the wood material is relatively hard, with a cushion on the mat, moderate hardness, better to keep the body Stand upright and reduce the probability of suffering from cervical and lumbar diseases.

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