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LSD (longslow distance) has been regarded as one of the best training methods in the off-season. It is basically a long distance ride at a relatively slow pace.
Long-distance jogging improves your ability to peripherally adapt, including increased microvascular density, myoglobin, mitochondria, glycogen stores, and the ability to freely convert fatty acids into energy.
Don't be scared by these proper nouns, let us explain what they mean. Myoglobin is the oxygen storage pigment. The more myoglobin, the more oxygen is stored in muscles.
The higher the microvessel density, the more oxygen is delivered to the muscles and the faster the lactic acid is eliminated (ie, the sooner the tiredness is removed).
The granule gland is an engine that converts nutrients into energy. The more granules are present, the slower the consumption of glycogen that represents the body and the longer the exercise time.
Hepatic glucose is derived from the glucose in carbohydrates through water loss and condensation, and is mainly stored in muscles and liver. It is the most important energy source for high-intensity riding. In general, liver sugar will be consumed after two and a half hours of riding. If you train slowly for long distance jogging, your body's ability to store liver sugar - that is, physical strength - will continue to increase.
In 1969, the first person to promote jogging/jogging over long distances - an anonymous runner named Henderson (Joe Henderson). At that time, the traditional way of training was just a bitter emphasis on hard training.
Of course, high-intensity training still has its importance in cycling training, such as the use of intermittent training to simulate the game's feelings in the weeks before the game. However, under the proof of theoretical and scientific basis, long-distance jogging/jogging has undoubtedly become an extremely important aspect of cycling training.
A dog harness is a piece of equipment consisting in part of straps that surround the dog`s torso. It is used to guide, hold, and lift the dog or to utilise its pulling power.
It reduces tension on the neck when they pull,and provides free breathing during daily walks.In sports such as skijoring, where the dog`s pulling power is utilised, the harness provides effective use of force while maintaining freedom of movement.
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