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Although mango has so many benefits for our body, there are certain taboos for eating mangoes. No food can have a good side and no bad side. Let's take a look at it together, what can mango eat with? And what are the precautions for eating mango?
Mango can't eat with anything
1, mango and garlic and other foods can not eat with food
Mango contains a lot of fruit acids, amino acids, proteins, etc. These substances contain more irritating substances. When they come into contact with the skin of the human body, they will cause allergies. In severe cases, redness and pain may occur. Therefore, mangoes cannot be eaten with spicy foods, and eating more is harmful to human kidneys.
2, mango and seafood can not eat together
Both mango and seafood are not easy to digest at the same time, and both mango and seafood are allergic foods. If they are eaten together, they are allergic.
3, mango and pineapple can not eat together
Mango and pineapple are allergic to food, because mango and pineapple contain chemical ingredients that cause skin allergic reactions. Fresh mangoes contain monohydroxybenzene or dihydroxybenzene. Incompletely mature mangoes also contain aldehydes. They are on the skin. The mucous membrane has a certain stimulating effect, which can cause redness and swelling of the lips, itching and pain, and blisters and erosions may occur in severe cases. The pineapple contains scorpion, bromelain and other substances, which have certain side effects on human skin, blood vessels, etc., and this allergy is often a quick-release, and more than 1 hour after eating pineapple, skin itching, flushing, and sweating will occur. , limbs and tongue
4, mango and wine can not eat the same food
Mango and wine are spicy foods, and eating more is harmful to human kidneys.
The efficacy and function of mango
1, mango is rich in a variety of nutrients
Mango fruit contains sugar, protein, and crude fiber. The precursor of carotenoid vitamin A contained in mango is particularly high, which is rare in all fruits. Secondly, the vitamin C content is not low. Furthermore, minerals, proteins, fats, sugars, etc. are also the main nutrients.
2, mango can antibacterial anti-inflammatory, good for the skin
Mango immature fruit and bark and stem can inhibit S. pyogenes, Escherichia coli, etc. The extract of mango leaves also inhibits the action of S. pyogenes and Escherichia coli, and can treat human skin and digestive tract infections.
3, eating mango can reduce the chance of cancer
The mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and isomandelic acid, and has anticancer pharmacological effects. Mango juice also increases gastrointestinal motility and shortens the residence time of feces in the colon. Therefore, eating mango is beneficial to the prevention and treatment of colon cancer.
4, eating mango can stop cough, prevent cardiovascular disease
Mango contains a unique substance called mango. It has the function of relieving cough and has a very good auxiliary effect on diseases such as coughing. Moreover, mango contains more vitamin C than the average fruit vitamin C. Therefore, regular consumption of mango can replenish the body. Vitamin C is effective in lowering cholesterol and preventing cardiovascular diseases.
Precautions for eating mango
1, can not eat mango after a full meal, can not be eaten with garlic and other spicy substances, otherwise, can cause yellowing disease, at present, the mechanism is still unclear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention.
2, mango leaves or juice for people with allergies can cause dermatitis, so pay attention.
3, mango, is a small number of protein-rich fruits, eat more easily. Traditionally, it can benefit the eyes and moisturize the skin. It is estimated to be the cause of carotene. Its core can also be used for medicinal purposes, which can detoxify and reduce blood pressure.
4. According to the analysis of the therapeutic taste of Chinese medicine, mango is a fruit that is sweet and sweet, and thirsty and thirsty. Raw food can stop vomiting, cure seasickness waves, and the effect is the same as that of sour plum. Those who are not used to the boat, after suffering from bumps and chest tightness, may wish to treat mango. When pregnant women are nausea, they can eat mango meat or eat with mango. The only thing to note is that the nature of mango is wet, and if you have a skin disease or tumor, you should always avoid eating.
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