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People often have a sense of hunger in the process of controlling their diet. This kind of hunger is sometimes not necessarily a precursor to hypoglycemia, but the sugar friends who are always in the grass often choose to eat blindly. Learn about the hunger that comes from your body and choose a more scientific diet!
"Hunger is low blood sugar?" Many people agree on this issue. Actually not! When hunger is strong, blood sugar levels may still be normal or higher.
1
Unambiguous: "low blood sugar" is divided into three categories
Scientifically speaking, the "low blood sugar" that people often say is divided into three types: hypoglycemia, hypoglycemia, and hypoglycemia.
Hypoglycemia: The blood glucose level measured is less than 2.8 mmol/L (non-diabetic patients, the diagnostic criteria for hypoglycemia is blood glucose less than 2.8 mmol/L. Diabetes patients receiving medication, blood glucose ≤ 3.9 mmol / L is a category of hypoglycemia. There are also a series of symptoms of hypoglycemia (such as light can have: nausea, hunger, weakness, sweating, heat, acupuncture, trembling, anxiety, difficulty speaking, lack of energy, lethargy, dizziness) And heart palpitations; severe cases of hemiplegia, arrhythmia, stroke episodes, and even coma and death).
Hypoglycemia: symptoms of hypoglycemia, but blood glucose was not lower than 2.8 mmol/L. This situation is likely to occur when the blood glucose "sit slide" type is greatly reduced in a short time.
Hypoglycemia: This situation is the opposite of hypoglycemia, detecting blood glucose below 2.8 mmol/L without necessarily having symptoms. This "no symptom" is only caused by the "insensitivity" of the nervous system, and the harm is even greater.
A person with high blood sugar, if the blood sugar level drops rapidly in a short period of time, that is, the blood glucose level is significantly reduced, the feeding sensation through the blood circulation may cause obvious hunger.
At this time, although he has strong hunger, the blood sugar may still be normal or even higher. This typical hypoglycemic response is highly susceptible to diabetes as a hypoglycemia.
In addition, some people may not be digested by the body due to absolute insulin deficiency or insulin resistance. Even though blood sugar is high, patients may also experience hunger.
2
Not blind: you have to choose the right time to eat
The same sense of hunger, blood sugar in the direction of the South, the method can not be generalized.
Regardless of the high or low blood sugar, just grab some food and let yourself be comfortable. Once this hunger is really relieved once eaten, the patient is also complacent: adding food in time prevents a hypoglycemic episode. It is not difficult to imagine that the hunger caused by non-hypoglycemia, the higher the blood sugar may be, the worse it is.
When they go to the doctor, they even “good things to do bad things†and take the initiative to tell the doctor that they often have hypoglycemia. The doctor received the wrong signal and had to relax the hypoglycemic target appropriately. Blood sugar control is more irregular, more fluctuating, blood sugar control is worse, and complications are accelerated.
When you feel hunger and suspect that you have low blood sugar, you can check your blood sugar and make a decision.
Find out whether it is "true hypoglycemia" or "hunger caused by large fluctuations in blood sugar."
Only when you are really hypoglycemic, you can eat the right medicine.
The hunger caused by the large fluctuations in blood sugar should be negotiated with the doctor to adjust the treatment plan. Many people also have the experience that the more control the blood sugar is, the more obvious the hunger is. Once the condition is stabilized, hunger disappears. Therefore, slowly and steadily reduce the sugar, giving the body a certain adaptation time.
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