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 When men reach middle age, they are prone to blessings. After they are blessed, they should pay attention to conditioning their bodies. Otherwise, physical and mental health will be seriously injured. If middle-aged men want to stay in shape, it is necessary to exercise. So how can exercise prevent men from becoming blessed? Let's take a look at the seven movements that prevent men from becoming blessed.
　　 1, after the kick sports
After kicking, you can exercise your hips, thighs, and abdominal muscles. First knees on the knees, then straighten your arms and hold them on the ground. Then lower your head, let the left knee move toward the tip of your nose, and then lift your head. Raise the left leg back and forth. The height of the kick is decided according to your own comfort. Change the legs after repeating several times.
　　 2, side pressure leg movement
This movement moves the inner thighs and improves the contours of the legs. First lie down on the right side, then support your body with your right hand, place your left leg in front of your right leg, then start lifting your right leg sideways, repeat 15 times, and then change sides, lie to the left, lift your right leg, repeat left and right Several times.
　　 3, sports car
Bouncer exercise can exercise the leg area, while also flat belly. First lie on your back, then use your elbows to support your body, bend your right leg up close to your chest, stretch out your legs and make it 15 cm from the ground, while your left leg flexes and retracts Chest, and then take back the right leg, left leg out, so that like a drag racing, insist on doing a little longer.
　　 4, puppet movement
This puppet movement is mainly aimed at upper arm and waist and abdominal exercises. Stand upright first, then spread your legs open, raise your arms and arms upright, bend your elbows, point your left hand finger upwards, point your right hand finger downwards, then let your body tilt left, turn your right hand up, and your left hand turn down, with At the same time, the body tilts to the right. Repeatedly do it several times.
　　 5, squat exercise
The squatting exercises can exercise the thighs and back of the buttocks. First, stand up, spread your legs apart, bend your legs and knees slightly, tighten the muscles of the abdomen and hips, and squat down until you reach the lowest point. Then hold the position for 2 seconds and then get up. Repeat the next few times.
　　 6, bending exercise
Stand straight, spread your legs, place your arms on your hips, straighten your back, bend your body forward from your hip joints, and count your movements, counting from 1 to 15. Then bend the body further, so that both hands can grasp the calf, but pay attention to keep the legs straight, then bend forward, try to make contact with the ground, then count, count from 1 to 10.
　　 7, side leg lift exercise
Side leg lift exercise can move the hip joints, first knee first right knee, then let both hands on the ground, the left leg is straight to the side of the body, then lift the left leg, and then put down, repeat 4 times, Then change to the right leg to do the same action, turn left and right legs to do more.
Reminder: The above is the seven campaigns for prevention of men's well-being. We hope to help you. The physical condition of middle-aged men will be worse than before, so it is very important to strengthen the exercise, not only to keep fit, but also to enhance physical fitness.
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