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    The popularity of the gym, the gym has become a trend, whether it is weight loss or fitness can always find the right fitness equipment. Aerobic fitness equipment, strength fitness equipment, comprehensive fitness equipment, etc., today talk about the training steps of comprehensive training equipment in strength fitness equipment.
   After adjusting the center position and preparing the position, follow these steps:
   First, confirm the range of motion in slow motion
   After adjusting the preparatory posture, first use the slow motion mode to stop the movement from the start point to the end point, and clearly confirm the motion positioning. Because it is slow motion, you can quickly grasp the full range of motion.
   Second, adjust the speed from slow to fast
   When the full range of motion can be performed correctly, the speed of each operation is gradually accelerated, but it must be based on the rate of ventilation. If it is too fast, the speed should be slowed down.
Third, adjust the timing of breathing
   When the speed is adjusted to the appropriate timing, match the appropriate ventilation. In order to improve the performance of the athletes, it is recommended that the students exhale from the mouth when they are forced, and inhale when they are relaxed, so that they can clearly grasp whether they are properly ventilating.
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