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Self-care in daily life is essential, and self-care involves all aspects. Any blind, unreasonable or unscientific randomness can cause harm to health. The following are the problems that women are prone to in health care.
1. "Decrease" the disease:
Being fat is a good thing for women. Women's physiological needs for fat are different from those of men. Fat has an indelible contribution to maintaining female physiological characteristics. In terms of puberty, a girl must obtain at least 17% fat to have menarche and maintain the regularity of menstrual cramps once a month. It is after the middle age that a sufficient amount of fat is also a guarantee for maintaining normal estrogen concentration in the body and delaying skin aging. Therefore, women can only be considered obese when their body weight exceeds 30%, and they must lose weight when they are not moving.
2. The disease that comes out of the "cover":
Wearing a bra is really good for breast care and body building. It is usually worn at the age of 16 to 18. However, the bra should not be worn too long, especially when sleeping in the evening, to give the breast a chance to relax, otherwise the lymphatic circulation of the breast is blocked, increasing the risk of cancer.
3. "Net" out of the disease:
Healthy women live in the vagina with a sufficient amount of beneficial bacteria, so that the vagina maintains a certain acidity, thereby inhibiting the growth of other bacteria, medically known as the self-purification of the vagina. If you use vaginal lotion frequently, it will stimulate the vulva and vaginal mucosa to absorb water, so that the genitals will produce dryness, itching and other discomfort. Second, the beneficial bacteria are also difficult to escape, often causing the vagina to lose its acidic environment and seriously weaken the self-purification effect.
4. "washing" the disease:
Experts have analyzed that washing powder dissolved in water can be sucked into the human body through the skin. Although the amount of absorption is negligible each time, the long-term accumulation is amazing enough to cause damage to hematopoiesis and liver function, or cause infertility. In addition, people's hands often contact with washing powder, easy to make the skin keratinized, chapped; washing powder shampoo can make the hair color yellow, hair loss, and will induce the formation of facial butterfly spots.
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