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Fall in love with rock climbing because of the joy of success and victory after conquering the climbing route. However, due to factors such as technology, experience, and psychology, I often feel fatigued when I'm involved in rock climbing. The more complex the terrain is, the more I need to grope my hands and feet, and the physical exertion is heavy. To be as gable and eagle-like, in addition to finding an experienced coach or veteran to improve their rock-climbing skills, they also need to keep practicing, so I gradually explored a set of experiences:
Overcome psychological barriers
In the ordinary sense of “fear height†is human nature. Now that you have decided to challenge yourself, you have to face it bravely. Try more, slowly overcome, choose a place with security guarantees, including stadium conditions, technical equipment, professional coaches.
Climbing with your feet
Rock climbing can easily be thought of as a movement that primarily depends on arm strength. This is not exactly the case. If you can make full use of the strength of your legs and use your feet, you can greatly increase your ability to climb.
Try to use your feet to support your weight while climbing, and pay attention to balance, which can reduce your dependence on arm strength and finger strength. The vertical level of the body on the slab should not be close to the rock wall. This will increase the pressure and increase the friction between the foot and the rock surface. On the vertical rock surface, the buttocks should be close to the rock wall and the body weight can be directly pressed to the small foot points.
Climbing with your eyes
In the process of climbing, we must broaden our horizons and focus our attention. Climb while watching the route and make the most effective moves possible. The decision must be decisive, the action should be smooth, and do not waste extra effort to waste physical strength.
When you take a break, do not leave your feet too far apart, otherwise it will be laborious. It may also lead to loss of balance. However, it should not be too close. It is also laborious and the range of movement is getting smaller.
Hand point is best around the height of the head, too high will be tired. This is easier to find the next hand and foot.
Three-point fixing method
This is also the basic method of climbing. It only moves one hand or foot at a time, and the other three points do not move. Before you let go to the next hand, you must keep your body in balance. Try to lower the center of gravity so that your feet support your weight. When you move a new foot, move your center of gravity first.
Straighten your arm and arm to have a chance to straighten out, try to avoid long-term bending, otherwise arm forces will soon be exhausted. When the foot moves to the next foot, the arm is naturally straightened. Do not use arm force to change the direction of the body. After stabilizing the foot, transfer the center of gravity and complete the movement. Move your hips and try to stand up as much as possible with your leg strength. Do not use your arms alone.
When the hand is large, pay attention to rest, straighten the arm, lower the center of gravity, bend your knees or take a squat posture so that the feet bear most of the weight. Drop the arm and shake it to rest. Rest and let the affected part restore blood circulation.
Actively regulate breathing
Beginners often ignore this. Climbing a route is a continuous process. From the outset, you should take the initiative to regulate your breathing, and you should not wait until you are too fast to adjust.
Control the center of gravity
Controlling the balance of gravity is the most critical issue in the rock climbing process. A good control of the center of gravity will save labor. Conversely, it will consume many unnecessary forces and affect the entire climbing process.
Find a pair of suitable climbing shoes
For beginners, the size of climbing shoes should be “tight in comfort,†and should not cause any pain caused by squeezing. Most of the shoes are tight on both sides, not before and after, and the most important is the toes. Some of them should fit together, and it is better to have a slight curve of the toes rather than pain. Wearing a suitable size under a certain length of time, the elasticity of the upper material will naturally be adjusted so that the shape of the shoe body can completely conform to the wearer's foot type. When shopping for rock climbing shoes, you can ask more about it.
Overcome psychological barriers
In the ordinary sense of “fear height†is human nature. Now that you have decided to challenge yourself, you have to face it bravely. Try more, slowly overcome, choose a place with security guarantees, including stadium conditions, technical equipment, professional coaches.
Climbing with your feet
Rock climbing can easily be thought of as a movement that primarily depends on arm strength. This is not exactly the case. If you can make full use of the strength of your legs and use your feet, you can greatly increase your ability to climb.
Try to use your feet to support your weight while climbing, and pay attention to balance, which can reduce your dependence on arm strength and finger strength. The vertical level of the body on the slab should not be close to the rock wall. This will increase the pressure and increase the friction between the foot and the rock surface. On the vertical rock surface, the buttocks should be close to the rock wall and the body weight can be directly pressed to the small foot points.
Climbing with your eyes
In the process of climbing, we must broaden our horizons and focus our attention. Climb while watching the route and make the most effective moves possible. The decision must be decisive, the action should be smooth, and do not waste extra effort to waste physical strength.
When you take a break, do not leave your feet too far apart, otherwise it will be laborious. It may also lead to loss of balance. However, it should not be too close. It is also laborious and the range of movement is getting smaller.
Hand point is best around the height of the head, too high will be tired. This is easier to find the next hand and foot.
Three-point fixing method
This is also the basic method of climbing. It only moves one hand or foot at a time, and the other three points do not move. Before you let go to the next hand, you must keep your body in balance. Try to lower the center of gravity so that your feet support your weight. When you move a new foot, move your center of gravity first.
Straighten your arm and arm to have a chance to straighten out, try to avoid long-term bending, otherwise arm forces will soon be exhausted. When the foot moves to the next foot, the arm is naturally straightened. Do not use arm force to change the direction of the body. After stabilizing the foot, transfer the center of gravity and complete the movement. Move your hips and try to stand up as much as possible with your leg strength. Do not use your arms alone.
When the hand is large, pay attention to rest, straighten the arm, lower the center of gravity, bend your knees or take a squat posture so that the feet bear most of the weight. Drop the arm and shake it to rest. Rest and let the affected part restore blood circulation.
Actively regulate breathing
Beginners often ignore this. Climbing a route is a continuous process. From the outset, you should take the initiative to regulate your breathing, and you should not wait until you are too fast to adjust.
Control the center of gravity
Controlling the balance of gravity is the most critical issue in the rock climbing process. A good control of the center of gravity will save labor. Conversely, it will consume many unnecessary forces and affect the entire climbing process.
Find a pair of suitable climbing shoes
For beginners, the size of climbing shoes should be “tight in comfort,†and should not cause any pain caused by squeezing. Most of the shoes are tight on both sides, not before and after, and the most important is the toes. Some of them should fit together, and it is better to have a slight curve of the toes rather than pain. Wearing a suitable size under a certain length of time, the elasticity of the upper material will naturally be adjusted so that the shape of the shoe body can completely conform to the wearer's foot type. When shopping for rock climbing shoes, you can ask more about it.
Clear crystal decanter
Clear crystal decanter
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