Does the length of sleep affect human life?

2.jpg Sleep length can affect life expectancy, and sleep habits can also reveal health secrets. Studies at the University of Sydney in Australia and the University of Liverpool in the UK show that different sleep habits not only affect personality characteristics, but also affect waist circumference, pain and cancer risk. The British "Daily Mail" published a number of medical experts to study the health effects of different sleep habits. Professor Li Taoping, director of the Sleep Medicine Center of the Southern Hospital of Southern Medical University, and other Chinese experts also interpreted this.

1. People with high stress are more likely to get tired from getting up early and getting up early.

It is generally believed that getting up early and getting up early is good, but Dr. Simon Aker, of the University of Surrey in the United Kingdom, said that if these people are under great psychological pressure, they will be more prone to fatigue. The US Centers for Disease Control and Prevention recommends that people with stress should take up to two days a week to do aerobic exercise, such as playing, walking, jogging, etc., to relax.

2. People who stay up late are more likely to gain weight.

Studies have found that people who go to bed early and get up early often eat breakfast half an hour after getting up; people who stay up late are more likely to eat in the middle of the night, this difference will affect the metabolic rate. Professor Rousseau Foster, a sleep expert at the University of Oxford in the United Kingdom, believes that lack of consciousness can easily lead to disorder of leptin secretion, leading to weight gain, while people who often stay up late lack more. Counselor Wang Xiaolei suggested that even if there is no drowsiness, people who stay up late should adjust their schedule and go to bed on time; change the bedroom light into warm color; get up in the morning and eat breakfast in the morning; don't eat after 9:00, insist on at least 21 days.

3. People who stay up late often have poor memory.

The people who often stay up late "rapid eye movement sleep" are of poor quality, and "rapid eye movement sleep" helps the brain to organize the daytime experience and strengthen memory. Counselor Wang Xiaolei said that the study showed that people who only slept for 6 hours a night for two weeks would have a short-term memory. It is recommended to sleep 7-8 hours per night for a healthy body and mind.

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