How to correct the hunchback? Two yoga moves correct the hunchback

Humpbacks usually occur during teenage years. There are also people who often need to bend their waists to work, and they will also cause degenerative lumbar vertebrae problems due to overwork, causing the lumbar spine to become a back bend and often have back pain. The following is a specific introduction.

What is the cause of the formation of hunchback?

1. Congenital scoliosis or hunchback

2, tuberculosis of the spine: tuberculosis from the lungs through the blood to the vertebrae, the destruction of the spine, especially in childhood, suffering from bone tuberculosis, and these vertebrae can not be regenerative parts. However, the vertebrae in the posterior part continue to grow, so as the child grows, the hunchback slowly appears, and the anteroposterior diameter of the chest becomes very large, and the person becomes very short.

3. Ankylosing spondylitis: What is the cause of hunchback formation? Humpbacks can be produced by other diseases. Some of the more serious patients often have hunchbacks and even have difficulty turning their heads.

4, the elderly due to osteoporosis, resulting in vertebral body is likely to cause pressure fractures caused by hunchback.

5, adolescent idiopathic snoring

There are many reasons for the formation of hunchback. It may be the back pain caused by the work itself, or it may be due to the long-term abnormal tension of the chronic back muscle without maintaining a normal curvature. Therefore, the muscle is in a long-term. Tired state.

How to correct the hunchback?

1, iceberg

Back bodybuilding yoga movements: the upper body is straight, sitting cross-legged. Inhale for 3 seconds, while straightening your arms to the left and right, palm up, lift from the side, straight to the top of the head. Exhale for 3 seconds, hold the breath for 6 seconds after turning the upper body 90 degrees to the right. Then inhale for 3 seconds and turn the upper body back to its original position. Exhale for 2 seconds with the palm down and the arms from the top of the head to the sides of the body.

Reminder: This action allows the entire spine to stretch and relax the back muscles. But people with serious heart problems can't do this.

2, hand lift

Back bodybuilding yoga movements: stand with your feet together, or separate the half feet wide, hands crossed in front of the body to relax the whole body. Inhale for 3 seconds and raise your arms over your head to keep your hands crossed. Head slightly back, look up at the hand, stop for 6 seconds. Do not ask for a breath. Spread your arms and shoulders at the same height and stop for 6 seconds. Inhale for 3 seconds to resume the posture of the hands crossed over and stop for 3 seconds. Exhale for 3 seconds and put your arm back to the starting position. Repeat 5 times.

Reminder: This action can eliminate the stiffness of the shoulders and upper back.

Pay attention to yoga practice:

Abdominal relaxation

In each breath, you can use the abdominal muscles and force the navel to the spine. When inhaling, fill the chest with air and keep the abdominal muscles flat. Using the abdominal muscles in your breath will not only help you breathe properly, but also protect your waist from pain or injury.

Staring at others

In a yoga class, trying to understand other people's situations will not only distract you, but also prevent you from breathing in rhythm, and gazing at others will prevent you from maintaining your body balance. Of course, if you are not sure where your super vision should stay in a certain position, ask the yoga teacher boldly.

Rhythmic breathing

In yoga practice, every movement must be perfectly combined with breathing. Rhythmic breathing can give you a sense of fluidity in your yoga practice. This not only encourages the practitioner to experience inner peace, but also concentrates his brain's attention and pays close attention to each movement to avoid damage and improve body balance.

Warm reminder: This action can stretch the back muscles, open the various spine joints, give space, reduce the pressure on the spine.

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