Relieve dry eye

Computers have become an essential part of daily life, but prolonged use can lead to eye strain and discomfort. Although the blinking of the screen is imperceptible to the naked eye, staring at it for extended periods without blinking often causes eye muscles to tire, leading to dryness, redness, irritation, and even pain. After four hours of computer work, most people experience eye fatigue and a sensation similar to conjunctivitis. The working environment for computer users is typically enclosed, with low humidity and heat emitted by the devices. In such dry conditions, the tear film on the eyes evaporates quickly, contributing significantly to dry eye syndrome. To help reduce these issues, here are seven effective methods: 1. Keep your monitor at least 70 cm away from your eyes. Position it slightly below eye level to minimize exposure of the eyeball to air. 2. Adjust the screen brightness to a comfortable level that doesn’t cause eye strain. 3. Ensure the room lighting is balanced with the screen’s brightness—neither too dark nor too bright. 4. Avoid glare and reflections on the screen by positioning lights to the side (left or right) rather than in front of you. If you wear glasses, consider anti-reflective lenses. 5. Use artificial tears that mimic natural tears to keep your eyes moist while working on the computer. 6. When your eyes feel tired, apply a warm compress made from cooled black tea bags for a few minutes to relieve redness and fatigue. 7. Prepare a healthful mix: roast 500 grams of black beans until cool, grind them into powder. Roast 500 grams of walnuts until they’re lightly roasted, then crush them. Take one spoonful of each, mix with a cup of warm milk and a spoonful of honey. Consume this in the morning or after breakfast. This remedy helps strengthen eye muscles, improve focus, and alleviate eye fatigue. For more tips and information on eye health, visit China Eyeglasses Trading Network. Sign up for free trials and contact us via phone or QQ. Stay healthy and take care of your vision!

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