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Computers are an essential part of modern life, but prolonged use can lead to eye strain and discomfort. Although the blinking of the screen is imperceptible to the naked eye, it can cause eye fatigue when we stare at the monitor for extended periods. This leads to reduced blinking, which in turn causes dryness, redness, and even irritation or pain in the eyes. After working on a computer for four hours, most people experience soreness and a feeling of grittiness in their eyes.
The working environment for computer users is often enclosed, with low humidity and heat emitted from the devices. In such dry conditions, the tear film on the surface of the eyes evaporates quickly, contributing significantly to dry eye syndrome. To help reduce these issues, here are seven effective methods:
1. Keep your monitor at least 70cm away from your eyes. Position it slightly below eye level to minimize the exposure of your eyeballs to air.
2. Adjust the screen brightness to a comfortable level that doesn't cause eye strain.
3. Ensure the room lighting is balanced with the screen's brightness—neither too dark nor too bright.
4. Avoid glare and reflections by positioning lights and other light sources to the left or right of the screen. If you wear glasses, consider anti-reflective lenses to reduce eye fatigue.
5. Use artificial tears that mimic natural tears to keep your eyes moist while working on the computer.
6. Apply warm compresses made from black tea (steeped and cooled) to your eyes for a few minutes to relieve tiredness and redness.
7. Prepare a nutritious drink by roasting 500g of black beans and 500g of walnuts, then grinding them into powder. Mix one spoonful of each with a cup of warm milk and add a spoonful of honey. Consume this in the morning or after breakfast to strengthen eye muscles and improve vision function.
By following these simple steps, you can significantly reduce eye discomfort caused by long hours in front of a computer. For more tips and resources, visit China Eyeglasses Trading Network. Sign up for a free trial today and connect via phone or QQ.
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